Crunchy, delicious, and packed with nutrients – sweet corn deserves a place on your plate. Humans have reaped sweet corn benefits for thousands of years. It’s not only easy to cook, but there are also countless ways to combine it with other foods. Of course, it tastes great all by itself too. Ayurveda considers it a pacifying food for those with Pitta and Kapha doshas. There are plenty of other sweet corn benefits, from higher energy to stronger immunity. If you want to reap these sweet corn benefits, get yourself some non-GMO produce. Here are all the great things it can do for your body…
5 Excellent Sweet Corn Benefits
1. Sweet Corn Contains Many Minerals.
It goes without saying that you need to maintain adequate mineral levels for well-functioning body organs. This means eating plenty of mineral rich food. Did you know that this humble food is packed with minerals? Sweet corn boasts quite a range, including iron, magnesium, zinc, phosphorous, and copper. Meet your daily requirements of these nutrients by enjoying sweet corn.
2. Sweet Corn Boosts Energy Levels.
High energy levels is among the top benefits of sweet corn, thanks to its abundance of starch as well as fibre. They help you feel full for longer, and maintain a stable supply of energy in the following hours. So for a quick energy boost in the middle of the day, enjoy a yummy bowl of sweet corn. Here are some more energy boosting foods.
3. Sweet Corn Benefits Heart Health.
That’s right, sweet corn is excellent for cardiovascular health. It contains Omega-3 fatty acids that can significantly reduce bad cholesterol, which helps keep a range of related heart diseases at bay. It also has strong antioxidant effects – more on this in just a moment. Sweet corn also lowers blood pressure.
4. Sweet Corn Is Packed With Antioxidants.
Strengthening immunity, improving skin texture, and reducing oxidative stress are some uses of sweet corn that arise out of its high antioxidant content. Corn is particularly high in carotenoids, which protect from diseases and boost vision. To best benefit from corn’s antioxidant properties, it’s advised to steam it.
5. Sweet Corn Aids Digestion.
Next on the benefits of eating corn list is improved digestion. That’s because corn is rich in – you guessed it – fibre! When it comes to digestion, fibre is a super-nutrient. And corn supplies you with loads of soluble as well as insoluble fibre. By doing so, this food supports smooth metabolism, more regularity, and better balance of gut bacteria. It also eases digestive issues like constipation.
As you see, sweet corn is quite the power food! How do you like to eat corn? Let us know in the comments section below!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.