What is folic acid? It is among the most essential micronutrients for the human body. What are the folic acid benefits? It promotes better cellular growth and regeneration. Can natural treatment be followed in case of a deficiency? Yes, we can fix the loss with the best folic acid rich foods! Read further to discover the best folic acid rich foods.
Folic Acid Benefits
Folic acid is responsible for the synthesis and repair of our DNA along with the production of red blood cells. It is known as Vitamin B9. And including the same in our daily diet keeps us away from ailments like anaemia, Alzheimer’s, and depression.
Best Folic Acid Rich Foods
1. Good Ol’ Cauliflower
Cauliflower is a member of the cruciferous family. Veggies in the category are significant natural sources of folic acid. Having a bowl full of cauliflower soup can supply the body with 55 mcg of folate, sufficient to fulfill the requirements of the body. It also contains a high amounts of Vitamin C.
2. Beans, Peas, and Lentils: Vegan Superfoods
Lentils, beans, and peas are an integral part of our diet. They also happen to supply us with folic acid required by the body. Green beans, black-eyed beans, lima beans and pinto beans are the best sources of folic acid for our body. We don’t need to overdo it; 3-4 bowls of lentils as a single bowl is enough to supply the required quantity of folic acid.
3. Power-Packed Dark Leafy Greens
Dark leafy greens are vital for a balanced diet. Spinach, mustard, collard, and lettuce are the best examples of such leafy vegetables that are good suppliers of folic acids. They are super-rich not only in folic acid, but also in vitamins, minerals, and other nutrients. These folic acid rich foods are absolutely beneficial.
4. Detoxifying Okra
Okra is amongst the best folic acid rich foods essential for our body. It not only provides us with the required folic acid amounts but also helps cleanse the digestive system and get rid of toxins. So, having a bowl of cooked okra enriches us with 37 mcg of folic acid along with other crucial vitamins and minerals.
5. Citrus Fruits For Folic Acid Supply
Amongst all the available fruits, citrus fruits are the best and natural sources of folic acid. And just a glass full of orange juice can supply the body with an adequate quantity of folic acid.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.