As our lives get busier, our hair grays earlier. Modern science confirms the link between a poor diet with stressful lifestyle and premature ageing. How to reverse gray hair naturally? Ayurveda answers this question with lifestyle tips, dietary suggestions and a bunch of easy-to-do home remedies.
How To Reverse Gray Hair Naturally
1) Check your Pitta
The Pitta Dosha is one of the three mind body types in Ayurveda. This dosha, when aggravated, causes hair graying – among a range of other effects. Notice your mind and body. Are you irritated easily? Prone to acne, ulcers and acidity? Do you sweat more than the average person? If yes, then chances are that your Pitta is too high and that’s the cause of your gray hair. In this case Pitta balancing is your gray hair cure. An Ayurvedic expert could prescribe a heat reducing diet and meditation techniques, herbal medication and Panchkarma if case is severe.
This article will help: Understanding Pitta
2) Apply Ayurvedic Oils
Bhingaraj oil is by far the best hair oil for gray hair. It comes from the herb False Daisy, and has been used to reverse gray hair naturally for a long time. How does it work? Bhingaraj oil nourishes hair, thereby making it black and thick. It also cools the mind – taking care of the stress factor. Castor oil is also an excellent cure for graying hair, since it has inherent properties that tackle ageing hair. Amla (Indian Gooseberry) oil is another Ayurvedic oil that works wonders for ageing hair.
Apply these oils onto your scalp before you sleep and wash them off the following morning. You will see results in a matter of time.
3) Apply Indian Gooseberry and Lime
All you have to do is mix 4 teaspoons of amla powder, juice from 1 lemon, and 2 teaspoons of water. Apply it to your scalp and rinse it off after 20 minutes. Remember to rinse thoroughly!
Both these ingredients contain high amounts of vitamin C – this nutrient is popular for its anti-ageing properties that protect your skin as well as hair from damage from free radicals. Amla (Indian gooseberry), in fact, is the richest source of this youth-preserving vitamin. This remedy increases the blackness of hair with its anti-fungal, antibacterial and antioxidant qualities.
4) Get a Scalp Massage
Self-massage is known as Abhangya in Ayurveda. It’s a wonderful practice that has a range of benefits for the body as well as the mind. The ancient practice of simply massaging your head is topnotch premature gray hair treatment. You will get maximum benefits by doing it with your own hands on a daily basis. However, you can also have someone else massage your scalp. This will not only reverse gray hair, but also tackle the probable root cause of your premature graying – stress. Your blood circulation will improve tremendously, and your hair roots will grow stronger.
5) Diet and Lifestyle
How to reverse gray hair naturally? One of the most important factors is your diet and lifestyle. Research has found a cause-effect relationship between them and the health of your skin and hair. So, ensure that your diet comprises of fresh, whole fruits and vegetables that are rich in vitamins and minerals. Moreover, eat at regular timings and with full attention on the meal – this helps your body absorb nutrients from the food. As far as lifestyle is concerned, do everything you can to minimise stress causing factors like heavy use of gadgets during nighttime, and increase stress busting activities like exercise, meditation, and get enough sleep!