Celery leaves have been around as folk medicine since ages. Each part of celery – the seeds, leaves as well as the stalk – can be used in different ways. While the seeds can be crushed and used as a spice, the leaves look amazing in soups and salads, and the stalks stir fried make delicious side dishes. Raw celery is also great snack. In Ayurveda, celery is said to burn ama and build agni. It balances Pitta and Kapha but aggravates Vata. Lets find out some of the many health benefits of celery.
Health Benefits Of Celery
1. It Flushes Out Toxins.
Celery is a source of around 12 kinds of antioxidants. This makes eliminating ama or toxins one of the best celery benefits. Regularly adding of celery leaves or stalk to your daily diet will protect your cells and organs from oxidative stress.
2. It Helps Fight Infections.
Celery is rather rich in Vitamin C. So one of the celery benefits is keeping you safe from falling sick. Celery seeds have been used in ancient medicines to fight bacterial infections as they possess antimicrobial and antibacterial properties. Do incorporate them in your dishes regularly. They will strengthen your immunity levels.
3. Celery Helps Fight Inflammation.
One of the health benefits of celery is that it helps fight inflammation. The flavonoids and polyphenols in celery cut down inflammation and help fight damage caused due to free radicals. Chronic inflammation leads to liver, heart, kidney diseases, arthritis, gastrointestinal conditions, and even respiratory issues. So don’t miss your daily intake of celery and keep these diseases away.
4. It Helps In Proper Digestion.
Here’s how eating celery helps digestion. Celery is diuretic and has sufficient amounts of soluble as well as insoluble fibre to keep your digestive system running smoothly. It also has antioxidants that encourage healthy digestion. Celery gives great relief from digestive issues like bloating and water retention. Slice a few stalks and toss them into your salad bowl.
5. Celery Meets The Body’s Nutritional Needs.
The celery plant can meet all your body’s nutritional needs. It has vitamins A, B, B6, C and K along with minerals like potassium and folate. Plus, it contains protein, fiber, and many antioxidants. With such a rich compositon, you can well imagine the immense health benefits of celery. Here are a few more…
6. Celery Keeps The Heart Healthy.
One of the health benefits of celery is in keeping the heart healthy. Celery stimulates bile juice secretion that can reduce your cholesterol levels. The fibre in celery scrapes out cholesterol from the bloodstream through regular bowel movement. This is how eating celery leaves regularly can keep your heart healthy.
7. Celery Benefits In Weight Loss.
Weight gain is such a huge problem due to sedentary lifestyles these days. Celery is a good solution to those looking to lose weight. It is nutrient dense while being very low on calories. Moreover, it reduces water retention too. Here are some more foods the encourage healthy weight loss.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.