‘Bad digestion is the root of all evil.’ ~ Anonymous
Yoga for digestion related problems is a miracle. It properly metabolizes the food you eat as well as corrects the balance of your doshas. Working late hours, improper diet and a lack of physical activity decrease the digestive fire (Agni). Such irregularities lead to indigestion, diarrhea, constipation, bloating along with severe cramps. However, yoga poses for digestion enhancement helps keep the system in place.
Yoga for digestion as well as other related body functions benefits you immensely.
- It improves liver health
- Stimulates the appetite
- Strengthens the abdominal muscles
- Prevents toxin accumulation
- Enhances the digestive fire
Yoga For Digestion Problems
1. Uttanasana Regulates Blood Flow.
Uttanasana or the Forward Fold yoga pose is an effective exercise for digestion disorders. It stretches the hamstrings, thighs, spine as well as the abdominal muscles. Your internal organs get a gentle massage to increase blood circulation as well as improve digestion. Try the pose now!
2. Practice Surya Namaskar Daily.
Surya Namaskar or Sun Salutation is a series of yoga poses that work on the entire body. Such yoga poses for digestion related problems increase the flow of blood towards your digestive tract to regulate its functioning. It helps to stretch your body as well as develop a spiritual connection. Therefore, practice it daily with the help of this video.
3. Ustrasana Boosts Metabolism.
Ustrasana, also known as Camel Pose, is amongst the most beneficial yoga poses for digestion. It is great for women with menstrual issues as well as to fasten their metabolism. How to perform the asana? Learn from this video.
4. Try Balasana For Healthy Gut.
Balasana or Child’s Pose imitates a baby’s posture. This pose of yoga for digestion related issues helps stimulate the intestines as well as increase digestive efficiency. To know more about this exercise for digestion, here’s a video.
5. Ardha Pawamuktasana Removes Gas.
Exercise for digestion is a great way to deal with gas in the stomach, one of the major causes of abdominal discomforts. Therefore, Ardha Pawamuktasana releases gas when you pull your thigh and press the stomach with it. Check out this video to know more about the asana.
6. Supta Matsyendrasana Relieves Bloating.
Supta Matsyendrasana is one of the best yoga poses for digestion. It is also known as the Supine twist. This asana squeezes the stomach muscles to overcome bloating, cramps as well as intensive pain. Also, a better flow of blood towards the intestines keep them clean to further improve their functioning. Here’s how to perform the pose.
7. Mayurasana Improves Digestion.
The Peacock Pose is possible for those who are proficient in complex yoga asanas. It strengthens the core since plank is the base pose. The digestive system starts functioning smoothly with this pose of yoga for digestion. Watch the video to know how to perform the asana.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.