In Ayurveda, fruits are considered among the most healthiest foods. Precious gift of nature, fruits provide us with a whole range of wellness boosting nutrients. One such fruit is green apple. Packed with goodness, it offers you some incredible health benefits, from reduced cholesterol to obesity prevention. Let’s take a look at some of these benefits today.
6 Incredible Green Apple Benefits
1. Digestion Support
It is common for those with digestive problems to be advised to eat green apples. This fruit supplies the body with fire. It helps get rid of build up toxins in the digestive tract like food additives. Green apple also works excellently to improve bowel movement, thus relieving diarrhoea as well as constipation. If you suffer from constipation, you could also load up on these other fruits.
2. Lowers Cholesterol
Next on the list of green apple benefits is reduced bad cholesterol. As you may already know, excess bad cholesterol in the body can lead to some pretty serious conditions like coronary artery disease. So, it’s wise to eat cholesterol lowering foods such as green apple. It prevents the release of LDL (bad) cholesterol into your blood. Here are some more cholesterol lowering foods.
3. Cleanses The Liver
Green apples are a wonderful detoxifier of the body. If you’re in need for some good body cleansing, make yourself some green apple juice. With its abundant fibres, this fruit boosts bile production. This works to get rid of more toxins on the way to the liver. It has a cleansing effect. Green apples might also help prevent liver disease.
4. Boosts Bone Health
The older you get, the more important it is to take care of your bones. Unfortunately, this holds especially true for women! Green apples supply your body with vitamin C. Vitamin C boosts the levels of collagen. Collagen makes up a large part of your bones, and is therefore needed for a strong skeletal system. Collagen is also great for younger looking skin. You might also want to take a look at this list of top vegan sources of bone strengthening calcium.
5. Tackles Asthma
Next on the list green apple health benefits is asthma management. This condition can certainly make everyday life difficult. Luckily, there are plenty of remedies in Ayurveda. One of them is green apple. This fruit has been found to fight inflammation in the body, which can significantly help control as well as prevent asthma. Simply add green apples to your diet for their asthma healing benefits.
6. Can Reduce Weight
Green apples can prevent obesity rather well, thanks to their fibre content. Foods rich in fibre help reduce weight in two ways. One, they cause you to feel full much sooner. Two, they also stay in your stomach for longer – meaning that you crave for another snack later. Enjoy a couple of green apples for breakfast. Perhaps you could add them to your oatmeal! Or simply sip on the juice during the day. Check out these fat loss juicing recipes.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.