Men take pride in leading an independent lifestyle. However, it comes at a cost – struggle, anxiety, pressure, loneliness and what not. The ones who are accustomed to staying at a backfoot when it comes to sharing their feeling are sure to face even more difficulties. Women probably are aware of their health issues but men’s health is often neglected.
Men’s Health & Ayurveda
Men must understand that anxieties aren’t normal. Stress is the most common denominator leading to all kinds of lifestyle problems. However, adulthood must set the stage for Pitta (middle age years) and Vata (senior years). An imbalance can lead to cardiovascular, sexual and other general or complicated issues. Therefore, your habits must promote energy, enhance Ojas, strengthen the senses and aid cellular regeneration to support overall health.
Health Tips For Men
1. Men’s Fitness & Prostate.
As men grow old, prostate-related risks increase. These may lead to erectile dysfunction, prostatitis, frequent urination, and cancer affecting both the marital as well as sexual life. So, what can you do? Skip the sedentary lifestyle, use reproductive health supporting herbs, practice Vajroli mudra and pacify pitta.
2. Practice New Modes Of Fitness.
If your regular routine isn’t making a difference, try something new. Various forms of exercises cater to men’s fitness and overall health. Target both strength as well as endurance – yoga, aerobics, stretching, swimming, and weight training are a few variations.
3. Eat Healthily.
One of the important health tips for men is to eat healthily. Pay special attention to your lunchtime. Long gaps between meals increase Vata Dosha. So, munch on healthy snacks during the day. And eat in smaller proportions.
4. Ayurvedic Massage Is Must.
A nourishing full body self-massage or abhyanga relives fatigue, supports emotional well-being and strengthens muscles. Use Ashwagandha or Brahmi oil to unwind. Also, massage your head to relax the mind. Count it amongst the best health tips for men to increase vitality and energy.
5. Look Away From Alcohol.
Alcohol disturbs the doshic balance in your body. It affects the decision making powers of the brain along with its attentiveness. So, for maintaining men’s fitness avoid drinking alcohol.
6. Take Care Of Digestion.
Digestive issues, especially constipation and acid refluxes are common amongst men. An improper diet makes it worse. Therefore:
- Avoid wrong food combinations.
- Chuck foods that are too salty, oily, sour, or spicy.
- Have khichdi once or twice every week.
- Set dinner time at around 6-7 p.m.
- Eat lots of fruits and green vegetables.
7. Drink Lots Of Water.
Hydration is essential for men’s health. Young males avoid carrying water bottles around with themselves. But the lack of water can cause a lot of problems. Water is needed to remove toxins from the body, so, stay hydrated.
8. Don’t Stay Awake Late At Night.
According to Ayurveda, 10 p.m. to 2 a.m. is Pitta and 2 to 6 a.m. is Vata time. One must be asleep in the former phase for organ healing and restoration. The latter is for active dreaming and rising with Vata energy. Incorrect sleeping patterns make a person fatigued and prone to sickness.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.