Lemongrass tea is all the rage and for good reason. This citrusy grass not only adds a delicious flavour and refreshing aroma to food, but it also has a ton of health benefits you don’t want to miss. This herb has been used in Ayurveda for many years, thanks to its medicinal properties. Here are 6 reasons to drink an invigorating cup of lemongrass tea everyday.
What Does It Contain?
Lemongrass has a host of essential nutrients like:
- Vitamins A, B, and C
6 Reasons That Convince Us To Drink Lemongrass Tea
1. It Helps You Sleep.
Its ability to calm the mind is a long recognised benefit of lemongrass in Ayurveda. This herb has shown to have significantly sedative effects on the nervous system. If you’ve been stressed out lately, or find it difficult to fall or stay asleep at night, chances are that a nice warm cup of lemongrass tea will help you get the shuteye you need to stay healthy and energetic the next day. It may also relieve symptoms of anxiety. Worth a try, we reckon. Combine it with these steps for better sleep.
2. It Boosts Digestion.
Next on our list of lemongrass health benefits is that is improves digestive health. This fragrant herb has antibacterial and anti-inflammatory properties that fight infection in the gastrointestinal tract. And it takes care of a variety of other stomach problems like diarrhoea, bloating, constipation, nausea, stomach pain, and ulcers. If you have a heavy meal, drinking some lemongrass tea will soothe your stomach and promote smooth evacuation.
3. It Flushes Toxins Away.
One of the popular benefits of lemongrass tea is its ability to cleanse the body off toxins – and fat too. It has diuretic effects, meaning that it causes the body to urinate more – and as a result, get rid of built up toxins. This also aids weight loss. So if you’re planning a detox diet, be sure to include this tea in your routine. You could also drink these other juices for weight loss.
4. It Prevents High Cholesterol.
If you are prone to high cholesterol, speak to your doctor about drinking lemongrass tea as a preventive measure. Studies suggest that this herb contains properties that promote healthy cholesterol levels by lowering LDL (read: bad) cholesterol. This power herb can also reduce chronic inflammation that causes build up of plaque and other serious heart illnesses. Apart from this, it also helps maintain a healthy body weight – which, as you may know, contributes towards your efforts to prevent heart disease.
5. It Improves Respiration.
The ancients found several uses of lemongrass leaves for those suffering from respiratory problems. It’s a remedy for cough, cold and the flu, as well as more serious conditions like asthma – since it has, as we mentioned previously, strong antibacterial and anti-inflammatory effects on the body. It also helps you recover quicker, being a source of 4% of the daily vitamin C requirement. It also supplies you with some iron for an energy boost when you’re feeling down.
6. It Relieves Pain.
Suffering from a headache? Joint pain? Muscle ache, or menstrual cramps? Having a warm lemongrass drink might be a great way alleviate it. This herb contains phytonutrients that have been found to reduce pain in the body. It reduces inflammation as well as relaxes the muscles. Moreover, its nerve soothing effects can also help you sleep better. You could also consult your doctor about applying lemongrass ointment topically.