Ginger is said to be a medicinal chest in itself. All seven dhatus or tissues benefit from it. Its numerous uses makes it one of the most important herbs in ancient traditional practice. Our article today will focus on ginger for digestion. The effectiveness of ginger for stomach issues is unmatched. But before we do that, we need to know the energetics of ginger. Its taste is pungent and sweet, and its energy is highly heaty. It is therefore excellent for Vata and Kapha.
Ginger For Digestion
1. Ginger Kindles Agni.
Ginger is one of the best herbs to strengthen agni or the digestive fire, thanks to its powerful warming properties. And, the first step to proper digestion is to enhance agni. To warm up your body and improve your agni, enjoy a cup of warm ginger water every day.
2. Ginger Prevents & Treats Nausea.
Nausea can get pretty uncomfortable, especially while traveling. When your tummy feels funny, just chew some ginger. It’ll settle things down in no time! Here are some more natural and effective remedies for nausea.
3. Ginger Boosts Nutrient Absorption.
Optimising the process of nutrient absorption in the body is another benefit of ginger for digestion. This power herb stimulating the flow of digestive juices. It tones the muscles in the intestine and aids the breakdown of food. This way, you get maximum benefit from the food you eat.
4. Ginger Is A Metabolism Stimulant.
Metabolism slows down as we age, but it should never be sluggish. This can add unwanted kilos. One easy and effective way to boost metabolism is with warming and stimulating herbs like ginger. Just add ginger to your food or sip on warm ginger water 30 minutes before or after meals. You can also start your day with warm ginger water.
5. Ginger Gives Relief From Flatulence.
Breaking the wind all too often lately? Drink warm ginger tea for stomach gas. As ginger is carminative, meaning it reduces intestinal gas, it will settle the matter from within, and save you from the embarrassment as well as discomfort.
6. Ginger Clears The Gut.
Eat ginger for stomach troubles like an upset tummy. The pungent taste of ginger can smoothen the passage of food through intestinal tract. It relaxes the intestinal muscles, reduces inflammation, and protects the gut. It can tackle constipation, belching, and acidity issues.
7. Ginger Gives Relief From Heartburn.
Drink ginger tea for stomach issues like heartburn. This extreme pain is caused due to acid reflux. Ginger kills harmful bacteria arising from acid reflux. It does not allow the acid to spew back into the esophagus and encourages it to flow downwards instead.
No wonder so many cuisines all over the world use ginger in some form or the other. Have you experienced any of these ginger for stomach benefits?
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.