Parsley is a popular herb that not only makes your food delicious, but also helps treat several disorders. It has medicinal qualities to protect the body from harm. This herb is used to make a variety of foods like smoothies, soups, salads, and not to forget parsley tea. Parsley benefits your entire system and helps you deal with daily wear and tear.
1. Parsley Fights Off Cancer.
Since parsley contains volatile oil components, it helps boost your immune system. They combat the effects of free radicals, restrict cell mutation, and also destroy harmful cancer cells.
2. Parsley Benefits The Liver Health.
To treat water retention, parsley is beneficial as its diuretic in nature. It helps relieve flatulence, treat acid reflux, support the digestion process, and speed up metabolism. Regular consumption of parsley leaves also helps get rid of the kidney stones.
3. Parsley Relieves Stress.
Being loaded with antioxidants, parsley tea helps relieve your everyday stress. Regular usage keeps your mind and body cool in order to prevent the adverse effects of anxiety.
4. Parsley Is An Efficient Detox.
The parsley leaves are high in antioxidants. Not just that, parsley benefits include being antibacterial, anti-inflammatory as well as antifungal in nature. All in all, parsley helps detoxify the body. It kills the infectious viruses and bacteria to clear up even heavy metals from the body along with other harmful toxins.
5. Parsley Leaves Improve Bone Density.
Being enriched with B-complex as well as vitamin C, D and K, parsley helps maintain your bone health. It is also loaded with phosphorus and magnesium to build up your bone strength, repair fractures and increase the bone density.
6. Parsley Benefits Your Oral Health.
Having a natural fragrance that’s fresh and calming, parsley helps remove bad breath and also acts as a potent mouth freshener. In fact, several commercially available mouth fresheners as well as oral health care products use parsley as one of their main ingredients.
Parsley Tea Recipe
First, boil some water in a saucepan, Next, pluck the parsley leaves from the stem and chop them roughly. Put these leaves in a mug, pour the boiled water over these leaves and allow them to steep for about 10 minutes. Add some lemon or honey to the tea as parsley leaves are a bit bitter but of course high on nutrients. Stir well and enjoy the flavors.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.