Ever wondered about the benefits of exercise? Ayurveda is not just a system of medicine – it’s more of a lifestyle. And the Ayurvedic lifestyle involves doing activities that strengthen your body and mind. One of the most healthy activities is exercise…be it in the form of yoga asanas, swimming, adventure sports, or simply taking a walk every day. There are many physical as well as mental benefits of exercise. We bet after reading this, you’ll be motivated to make exercise a part of your daily routine.
Benefits Of Exercise: Get Up And Get Moving NOW!
1. Working Out Helps You Feel Good.
One of the top mental benefits of exercise is higher emotional well-being. The yogis of ancient India practised specific exercises to boost mental health. Modern science has also found that exercise causes your body to release “happy hormones” as well as reduce stress hormones like cortisol.
2. It Improves Your Sexual Health.
Ayurvedic doctors often recommend exercise to those who are unhappy with their sex life. The emotional benefits of exercise we talked about earlier also influence your sexual health. It improves blood circulation, boosts energy levels, and gives your confidence a lift too. Therefore, it reduces instances of erectile dysfunction, lack of stamina as well as insufficient arousal.
3. Moving Your Body Improves Sleep.
Among the other mental benefits of exercise is improved sleep. I have personally experienced this! I suffered from insomnia for nearly seven months – and then, I started a moderate exercise routine. In just a couple of weeks, I started sleeping soundly again. Plenty of studies prove the positive effects of exercise on sleep.
4. Exercise For More Energy.
Do you often feel tired and foggy-headed? It may seem counter-intuitive, but getting your body up and moving actually gets rid of the fatigue. Just make sure that you listen to your body and stick to your own capacity. Sometimes, going on a jog down a tree lined road is just enough.
5. Working Out Helps Manage Weight.
Trying to shed some fat? Or are you struggling with being underweight? Either way, there are exercises to help you achieve your weight goals. A regular exercise routine can improve your metabolism as well as nutrient absorption. Therefore, it helps maintain a better balance of muscle and fat.
6. Beauty Benefits Of Exercise
Exercise benefits your skin immensely. Activities like running, cycling, and dancing boost blood circulation to the skin, busts stress, and detoxifies the body. Therefore, it helps clear off acne, improves the skin’s glow, and can even prevent premature ageing!
7. It Boosts Brain Function.
Exercise for 30 minutes a day for one week, and you will certainly experience the psychological benefits of exercise. When your heart pumps more, your brain receives more nutrition. This has quite a refreshing effect on the mind. It helps you feel more alert, focused, and creative. Studies have found exercise benefits those with a weak memory too.
8. Exercise Strengthens Immunity.
Exercise benefits your immune system too. If you fall sick often, try kick-starting a workout routine. By reducing stress hormones, improving nutrient absorption and increasing breathing capacity, working out can go a long way in preventing common sicknesses. But don’t overdo it, since this can overexert your body and weaken your immune system.
We hope that you are now motivated to make exercise a part of your everyday life. Try it – we promise you’ll be glad you did!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.