Yoga basics for beginners

• 1. Vrikshasana (Tree Pose)
• 2. Tadasana (Mountain Pose)
• 3. Trikonasana (Triangle Pose)
• 4. Sukhasana (Easy Yoga Pose)
• 5. Adho Mukha Svanasana (Downward Facing Dog Pose)

Yoga basics for beginners are nothing too complex. And it really doesn’t matter what your age or flexibility level is, yoga is easy and is for everyone. It is a doorway that leads towards attaining harmony which would have otherwise been lost in the middle of those buzzing emails, calls and messages or at some other level of Angry Birds. Yoga is that spiritual knowledge that paves way for individual consciousness. It positively works for your mind, body, and soul. And it also uplifts you emotionally as well as physically. Eventually, you start to realize how effortless the practice is and how effective it turns out to be!

“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.” – Sri Sri Ravi Shankar.

Yoga is not just related with twisting and stretching your body or just some breathing exercises only. The process is something that relates to making a connection between your inner self to what you are on the outside. You can start with a yoga for the complete beginner course that proves to be really effective and provide you with the needed strength, flexibility and tranquillity. And in case the question “Can I learn yoga at home? is hovering your mind, then that too is possible and you are at the right place. There are several yoga exercises for the beginners to make it easy for initiating the practice.

Daily yoga basics for beginners

We present here five quick and easy daily yoga for newbies to help you develop that balance, strength, and flexibility.

1. Vrikshasana (Tree Pose)

This pose is basically the replication of a tree. It improves your balance and strengthens your legs and back. It can initially be a bit harder for the beginners but you can always take the support of a wall and make the balance.

How is the asana beneficial?

1. The asana enhances concentration.
2. It improves your balance along with maintaining the poise.
3. Your eyes, ears & shoulders get strengthened.
4. Your knees become strong.

2. Tadasana (Mountain Pose)

Tada, that means mountain, is a pose that teaches one to stand with great steadiness but a newbie may find it a little difficult to balance in this pose. It involves the major groups of muscles and improves focus and concentration. It is also the starting position for all the other poses.

How is the asana beneficial?

1. Tadasana proves helpful in increasing height during the formative years.
2. This asana reduces the flat feet issue.
3. It strengthens your knees, ankles, and thighs.
4. Tadasana improves your posture.

3. Trikonasana (Triangle Pose)

This asana provides deep stretching to your complete body. It stretches your legs and torso along with mobilizing your hips and promoting deep breathing.

How is the asana beneficial?

1. The asana leaves you with enlivening effects.
2. It stimulates your nervous system.
3. The asana provides strength to your ankles, thighs, buttock and calves.
4. It relieves indigestion, cures stiffness in the neck and alleviates depression.

4. Sukhasana (Easy Yoga Pose)

Sukhasana is amidst the most popular yoga poses for people of all ages and fitness levels. It is kind of a meditative along with being a relaxing yoga pose. Sukhasana takes you beyond the physical dimensions and helps get in touch with the spiritual side.

How is the asana beneficial?

1. Sukhasana calms your mind.
2. It stretches & strengthens your back.
3. Helps improve your body posture.
4. The asana acts as a preparatory pose for other asanas.

5. Adho Mukha Svanasana (Downward Facing Dog Pose)

This pose leaves you feeling completely energized. It elongates your chest and lengthens the spine, providing additional blood flow to the head. It is amongst those yoga exercises for beginners that can be easily performed daily.

How is the asana beneficial?

1. This asana strengthens your legs, feet, arms & shoulders.
2. It calms your mind relieving headache & fatigue
3. It helps tones muscles.
4. The asana also boosts the blood circulation to the brain.

You may also like to read : Can yoga poses help relieve period cramps?

Cautions to Apply

There applies some caution for yoga practice at home for beginners. Therefore keep in mind the following:

• Never practice yoga under the influence of alcohol or mind altering drugs.
• It is always better to start practicing yoga under the guidance of a qualified yoga trainer.
• Those with disabilities or any medical conditions should consult their medical practitioner or the yoga teacher to assess any dangers or difficulties, which may arise.
• Do what you can with ease and then stretch a bit more.
• Gradually go beyond your limits to enhance the flexibility.
• Make sure to relax briefly between each practice.
• Follow your breath; this is the bridge between your body and mind.

Please Note: Before performing yoga for flexibility, beginners should take proper care in case of any chronic diseases or mild sickness. Do not forget to consult an Ayurveda or Yoga practitioner if you face any discomfort.