Black pepper comes from the fruit of the black pepper plant. It is one of the most long used medicines in Ayurveda and popular spices in the world. That’s because it is loaded with healing nutrients and substances like piperine, which we will discuss in this article. In India, a pinch of black pepper is added to food for a burst of flavour as well as boost in health value. It also preserves food rather well. Here is a bunch of fantastic black pepper benefits for your health.
6 Black Pepper Benefits
1. Antioxidant Effects
First on the list of excellent black pepper benefits is that this spice has potent antioxidant effects. Black pepper promotes healing from cell damage, which helps keep a range of diseases at bay. Black pepper’s antioxidant effects improve brain power, thus boosting your memory and concentration. And it also prevents premature ageing of the skin.
2. Improves Digestion
One of the most popular uses of black pepper in Ayurveda is for digestion. This spice warms the body, thus stimulating the digestive fire. It increases the production of digestive acids, which significantly improves nutrient absorption. Black pepper also helps the body get rid of excess gas. Simply sprinkling black pepper on your salads, stews, soups, and pretty much anything boosts the food’s digestibility.
3. Aids Weight Loss
Weight loss is also one of the top black pepper health benefits. This is because black pepper helps you sweat, thus getting rid of built up toxins. By optimising digestion, it further reduces weight. It also helps the body use up the fat present in it, thus burning it away. Add black pepper to weight loss juices, and the effects of your weight loss diet are likely to be much higher.
4. Improves Respiratory Health
Traditionally, pepper has been used for a long time to treat respiratory conditions like congestion, sinusitis, and even a simple cough and cold. Being a heating spice, it gets rid of excess phlegm in the body. Plenty of studies confirm its expectorant properties. It causes you to sneeze more, thus enabling the body to faster remove the invaders through phlegm. A simple solution is to drink hot water with turmeric, honey and pepper for cough.
5. Boosts Brain Power
Among the lesser known health benefits of pepper is better brain power. This spice contains piperine, a substance that researchers have found to improve memory retention, as well as cognitive abilities. It does so by altering the chemical pathways in the brain. And black pepper also protects the brain from oxidative damage caused by free radicals. This can potentially keep disease like Alzheimer’s away. Here is a list of other brain boosting foods.
6. Strengthens Immunity
Black pepper, studies confirm, has powerful antibacterial properties. This enables the spice to effectively fight off infections in the body. So if you tend to fall sick often, chances are that adding black pepper to your diet can give you just the boost in immunity you require. Black pepper also improves the absorption of turmeric in the body. Turmeric is another immunity boosting spice.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.