Without any further ado, let’s get right into the world of good reads. Here are the best Ayurveda books (in no particular order) for you to widen the horizons of your consciousness.
Top Best Ayurveda Books
1. Ayurveda and Marma Therapy
Jotted down by 3 different authors, this book is a great book on Ayurveda as well as Marma Therapy. It covers a comprehensive set of topics in a powerful manner. The authors aim to identify and correctly administer the vital Marma points. Treatment involves massaging with aromatic herbal oils, acupuncture, acupressure as well as various herbal remedies. It’s a blend of classical as well as contemporary knowledge that keeps the reader hooked.
2. The Complete Book Of Ayurvedic Home Remedies
It’s an invaluable book on comprehensive home remedies that promote self-healing. It is, in fact, an encyclopedia that details about several common as well as chronic ailments. You know better about your ayurvedic Prakriti and subsequently about the related rejuvenating or cleansing programs and diet. It’s amongst the best Ayurveda books that cater to your everyday Ayurvedic lifestyle needs.
3. The Wellness Sense
Based on essential ayurvedic practices as well as yogic wisdom, this is an outstanding book. It extracts the traditional ayurvedic knowledge and combines it with modern medicine to lay down an unbreakable ground for holistic health. The book details about the sattvic, rajasic and tamasic view on food to relate with the modern studies on acidic and alkaline foods. It also elaborates the understanding of Vata, Pitta as well as Kapha (Ayurvedic Prakriti) in the light of yogic Prakriti (sattvic, rajasic as well as tamasic). It’s not just information randomly put together but a proper step-by-step guide to getting better at practicing mindfulness.
4. Autobiography Of A Yogi
A simple yet life-changing and immensely gratifying read it is. The book is a must-have for anyone and everyone. It’s not preachy in any sense, in fact, helps the reader to spiritually gain an insight into his/ her individuality. It’s a food for soul kind of a book. If you’re on the path of self-healing, self-realization, meditation, yoga and the greater knowledge, this one’s for you. The life events of Paramhansa Yogananda take you into another world. The scriptures deeply influence your mind – you won’t regret reading this autobiography.
5. The Heartfulness Way
This book awakens the spiritual paths in the light of current times. It’s one of those books you’d never want to end. The approach to heartfulness is simple yet transformative and balanced. It’s through meditation that one can attain utmost clarity. The message is simple: it helps you seek reality as well as contentment through yogic transmissions.
6. Yoga and Kriya
This is an extensive book on yoga. And when we say so, assume it’s herculine yet the best out there. It’s an absolute guide in itself and you’ll have to be totally dedicated to reading and understanding the text. The book is, however, systematically written and contains step by step details into majority types of yoga.
7. Kundalini: An Untold Story
In this book, the author reveals about the workable steps for awakening the Kundalini energy. It feels like an awe-inspiring journey which the author explains in an unmatched writing style. Each word talks of personal experiences and knowledge garnered over the years. It’s one of a kind book on spirituality and all-things-Kundali. From its origin, awakening the goddess to meditation, seven chakras, and modern age sadhna, the explanations help you make the right choices rather than attracting the wrongs in life.
8. Ayurvedic Cooking for Self-Healing
Since food has a vital role to play in our lives, this book is an authentic guide towards Ayurvedic practices, particularly cooking. It talks about one’s constitution, digestion, the Ayurvedic principles of cooking and preparing recipes that cater to those individual needs.
1. Everyday Ayurveda: Daily Habits That Can Change Your Life | Buy Here.
2. Ayurveda: The Science of Self Healing – A Practical Guide | Buy Here.
3. A Million Thoughts: Learn All About Meditation from The Himalayan Mystic | Buy Here.
4. Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook | Buy Here.
5. The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally | Buy Here.
6. When All Is Not Well: Depression, Sadness and Healing – A Yogic Perspective | Buy Here.
7. Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life | Buy Here.