From being an antioxidant to having anti-inflammatory properties, quinoa has it all for those who include this nutrient-rich superfood in their daily diet. It contains high amounts of manganese, magnesium, folate, iron, zinc, and B-Vitamins. But, what is quinoa good for other than these? Here are rest of the quinoa health benefits!
What Is Quinoa Good For?
1. Quinoa Helps Curb Obesity.
If you are someone who is trying to lose or maintain an ideal weight, quinoa is your very own wonder food. It’s low in glycemic index which helps stabilize your system. The high fiber content prevents hunger pangs. All in all, you feel satiated throughout the day to help curb overeating and obesity.
2. What Is Quinoa? It Is A Heart Healthy Food.
Quinoa health benefits include the goodness of magnesium that supports your heart health. It ultimately keeps you away from cholesterol and other serious cardiovascular ailments.
3. Quinoa Is A Guten Free Cereal.
People who are gluten intolerant can supplement their diet with this nutrient-dense superfood. Even if you are sensitive to grains like wheat, quinoa is still a healthy replacement.
4. What Is Quinoa Good For? It’s An Anti-Aging Food.
Having essential antioxidants, quinoa promotes healthy skin and helps prevent the signs of aging. The antiseptic properties of quinoa also keep skin infections away. Plus, the collagen present in this food makes your skin soft, prevents acne, reduces fine lines and keeps it rejuvenated.
5. Quinoa Helps Restore Your Hair Health.
Being rich in proteins, quinoa strengthens your hair follicles and also prevents thinning. Regular intake adds volume to your hair and also makes them shinier.
6. Quinoa Helps Treat Inflammation.
Quinoa has anti-inflammatory properties to help you get rid of the bodily inflammations. It also promotes the formation of healthy microbes to prevent autoimmune and metabolic diseases.
7. Quinoa Is Excellent For Muscle Metabolism.
B-Vitamins produce enough energy for your brain and body to function with absolute ease and stay activated all through the day. Even your muscle metabolism remains in shape when you eat quinoa regularly.
8. Quinoa Health Benefits Include Better Digestion.
Quinoa is extremely high in fiber content, which eventually aids your digestion process. It is light on your stomach and prevents the related disorders.
9. Quinoa Is An Anti-Cancer Super Food.
Quercetin and kaempferol present in quinoa are two important flavonoids that help prevent the symptoms of cancer and promote a healthy living. Plus, when you take care of your system, you lead a long and disease-free life.
10. Quinoa Is a Sure-Shot Treatment For Anaemia.
Being rich in iron, quinoa helps treat the symptoms of anaemia. Iron maintains a better flow of oxygen and provides it to various body parts for proper functioning.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.