Raspberry leaf tea benefits are extraordinary yet less talked about. These leave a positive impact on the entire body, especially for pregnant women. From your skin to all the vital organs, health benefits of raspberries are innumerable. Midwives used to give raspberry leaf tea in pregnancy to induce labor and promote a healthier childbirth. Even today, every day one cup of raspberry tea benefits in the reduction of body inflammation and to also remove the toxins. What else? Keep reading …
How To Use Raspberry Leaf Tea In Pregnancy?
Doctors suggest drinking not more than 2-3 cups of raspberry tea daily. Pregnant ladies usually start having it after the third trimester, but, one can also drink it before to relieve nausea, vomiting as well as morning sickness.
Begin with one cup daily to check for any side effects and increase gradually if the tea suits you. It helps strengthen the uterus and bring quick contractions before delivery. But, make sure to first consult with your gynecologist.
Raspberry Leaf Tea Benefits
1. It’s A Health Tonic For Women.
Raspberry leaf tea benefits women not only during pregnancy but also for other health problems. The tea is useful for inducing labor as well as a painless childbirth. It is also beneficial in overcoming the discomforts associated with menstruation and uterus spasm.
2. Raspberry Tea Benefits Heart Health.
Antioxidants present in raspberry tea helps prevent the oxidative stress to promote a better functioning of your heart. Since it is also anti-inflammatory in nature, your heart remains free from problems like heart attack, atherosclerosis as well as a stroke.
3. Raspberry Tea Balances Your Hormones.
Raspberry tea benefits in controlling the release of reproductive hormones. A rise in estrogen in males, as well as testosterone in females, can lead to infertility. Therefore, drink a cup of raspberry tea daily to balance the hormones.
4. Raspberry Leaf Tea In Pregnancy Benefits Your Skin.
Since raspberry tea is rich in Vitamin E, C, anti-inflammatory as well as antioxidant properties, it improves your skin health. Health benefits of raspberries contain properties that cleanse, moisturize, and repair your damaged skin cells. Therefore, the tea can be helpful in treating acne, eczema, and psoriasis.
5. Raspberry Tea Is Effective For Weight Loss.
Raspberry tea benefits you in effectively losing weight. The tea helps stimulate your metabolism and therefore ensure a proper digestion. Not just this, it is also a low-calorie tea that increases your energy and maintains an ideal weight.
Raspberry Tea Recipe
- Boil one cup of water in a kettle.
- Add one tablespoon of raspberry tea leaves in a cup.
- Pour some boiling water over the leaves.
- Cover the cup and let it steep for 10 minutes.
- Strain the tea and drink.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.