Native to China, kiwi fruit is one of the world’s most popular super foods today, and for good reason. This fruit not only looks and tastes great, but also offers a whole variety of health benefits. In fact, it has more vitamin C than oranges. It contains many other health boosting nutrients. And guess what, it has plenty of beauty uses too! Here are 5 fantastic kiwi fruit benefits for your skin and hair.
5 Fantastic Kiwi Fruit Benefits For Your Skin And Hair
1. Heals Acne
One of the benefits of kiwi fruit for skin is that it helps get rid of acne naturally. This is because this fruit has anti-inflammatory effects on the skin. So, any inflammation related skin problems can disappear. If your acne results from excess oil, kiwi fruit can take care of that too, since it reduces greasiness on the skin. Simply mash some kiwi flesh and add a teaspoon of lemon juice to it. Mix well and apply the paste onto your face. Wash off with water after 20 minutes.
2. Fights Signs Of Ageing
Next on the list of kiwi fruit benefits for skin is reduced signs of premature ageing – something most people start to worry about around the time they hit their thirties. Kiwi contains loads of vitamin C. This vitamin is also an antioxidant that reduces the effects of free radicals in the body. It boosts collagen levels, thus helping prevent sagging and fine lines. Include kiwi fruit in your diet to benefit from its anti-ageing properties. You might also want to check out this article about anti-ageing vitamins.
3. Lightens Dark Circles
Among the now well-known benefits of kiwi for skin is lightened dark circles. There are many reasons for dark circles, like poor sleep and an unwholesome diet. Before reaching for a store-bought cream, give kiwi fruit a try. It makes an efficient remedy for dark circles by lightening as well as moisturising the skin under your eyes. And it’s pretty simple to use too! All you have to do is place a kiwi slice on each eye. Lay back and relax. And then wash your face after about 20 minutes.
4. Prevents Premature Graying
Now, we’re going to talk about the benefits of kiwi fruit for hair. Just like it fights premature ageing of skin, it does the same for hair. That’s because it supplies the scalp with moisture and nutrients like copper and vitamin C. This works to nourish the scalp well, help heal from damage, as well as prevent premature graying of hair. Include the fruit in your daily diet.
5. Tackles Hair Loss
Last on the list of fantastic kiwi benefits is hair growth. Hair loss can be caused by many things. One of them is a poor diet. Kiwis supply your body with nutrients like zinc, vitamin C, vitamin E, and iron that promote healthy hair growth. This in turn prevents and tackles hair fall issues. Who knew that tackling hair fall could be as easy as indulging in a delicious kiwi fruit a day?!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.