Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils are categorized based on the three doshas: Vata, Pita, and Kapha. So, what might work for you might not be appropriate for someone else! But, here are the top 10 healthiest cooking oils that are great for almost everyone!
Top 10 Healthiest Cooking Oils
1. Ghee (Clarified Butter)
In Ayurveda, ghee is wholesome. It’s nourishing and excellent for tri-doshas. However, Kapha people must lower their ghee intake since it aggravates it. Ghee is used quite extensively in Indian cooking and can also be relished by people with sensitivities towards lactose or casein.
2. Sesame Oil
It’s among the top 10 healthiest cooking oils in Ayurveda. And the organic variant is most preferred. You must not use the refined one as it loses the essential vitamins and minerals making it toxic. Warming properties make sesame oil best for winters and great for Vata as well as Kapha body types.
3. Coconut Oil
If you’re of the Pitta constitution, coconut oil is suitable for you. It is the saturated fat that helps you lose weight, speeds up metabolism, heals the digestive tract, promotes vitality, and keeps you energized. This oil has a therapeutic impact on your brain to prevent disorders like Alzheimer’s and epilepsy.
4. Pure Sunflower Oil
It’s one among the top 10 healthiest cooking oils enriched with Vitamin E. And it has a high smoke point. Sunflower oil is ideal for frying, has a mild flavor, and can literally be used for anything (except low heat healthy cooking).
5. Mustard Oil
6. Peanut Oil
Peanut, or groundnut oil which is made from shelled peanuts, has a high smoke point which makes it ideal for roasting, stir-frying, deep frying as well as baking. It has a mild flavor and therefore, you’d not want to cook anything that has a neutral taste.
7. Olive Oil
Regular olive oil is the healthiest oil to cook with since it retains its essential properties even upon heating. You can use the extra virgin variant for salads but not for cooking or else it can turn into trans-fats.
8. Avocado Oil
Healthy cooking requires healthy oils like this one. It lowers bad cholesterol, increases the good one, and is great for people with arthritis due to its anti-inflammatory properties. You can use it on salads and also cook on high heat since the smoke point is 520°F.
9. Grapeseed Oil
Grapeseed makes the healthiest oil to cook with. It’s enriched with Vitamin E along with Omega 6 fatty acids. The oil helps maintain hormonal balance and is also a cheaper alternative to olive oil. Moreover, it has no significant flavor.
10. Edible Almond Oil
Almond oil is the healthiest cooking oil; however, it’s an expensive one. But, having a 420°F smoke point makes it the healthiest oil to cook, with retaining essentials that protect your heart and gut health.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.