Wheat was one of the first grown grains since man began agriculture. It has been used extensively across all cultures. Ayurveda recognises wheat as a satvik food, meaning that it is wholesome and nourishing. Of course, for those who are intolerant or allergic to whole heat, it’s a no-no. But for others, here are some important health benefits of wheat.
Benefits Of Wheat
1. Wheat is Loaded With Nutrients.
Among all the kinds of wheat, whole wheat is considered the healthiest. Because, vital nutrients like vitamins B1,B2 and B3, calcium, copper, phosphorus, iron, fiber, zinc, and folic acid are all intact in the outer layer. With such a rich nutrient content, you can well imagine how nourishing this grain is.
2. Wheat Gives You Energy.
The high Vitamin B content in whole wheat is a huge energy provider for the body. Add to it, this whole grain keeps your tummy full for a longer time. And you can go on with your activities well-charged with no hunger breaks. It’s good to start your day with chapatis, wheat flakes or wheat cereals. Add nuts to up the taste and nutritive value.
3. Wheat Is Gut Friendly.
The fiber in wheat bran feeds the gastrointestinal tract with ‘good bacteria’ that boost gut health. Fiber rich food bulk up stools and take care of digestive irritants like flatulence and constipation. All this impacts your health in a very positive way. So, always go for whole grain wheat products instead of the refined ones.
4. Wheat Provides Relief To Menopausal Problems.
Providing relief to menopausal problems is one of the lesser-known health benefits of wheat. Menopause is a difficult time for most women. Hormonal imbalances cause havoc in the body and mind. They become susceptible to hypertension, cholesterol, type 2 diabetes and weight gain. It is very important to eat the right foods such as whole grain wheat products.
5. Wheat Takes Care Of Your Skin.
Good skin health is another of the health benefits of wheat. Whole wheat has selenium, zinc, and Vitamin E – all of which help fight acne, protect from Sun damage, and nourish the skin. Also, as we have read above, whole wheat takes care of your digestion. If the digestive system runs smoothly, your body has taken in that which is required, and eliminated all the toxins out. And this clean and clear system will reflect on your skin.
6. Wheat Can Control Inflammation.
Last among the health benefits of wheat is that it can control inflammation. It is due to the presence of betaine which is very effective in reducing inflammation in the body. And not just that, wheat can also help deal with conditions like cognitive decline and osteoporosis. Those in their advanced years should ensure regular intake of whole grain wheat to stay healthy.
So should someone ask you ‘is whole wheat healthy?’ you can tell them about the health benefits you just learnt about!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.