Vitamins and minerals are a necessity. Everybody needs the best nutrients for energy because deficiencies can easily lead to fatigue. But, how to get rid of extreme tiredness naturally? There are foods that act as natural energy boosters. Most vegetables and fruits are rich in the essentials our body requires. Therefore, best vitamins for energy are mentioned below, along with the foods that contain them.
Vitamins For Energy
1. Bs Prevent Extreme Tiredness.
Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 collectively form the Bs in the best vitamins for energy. Each vitamin of the complex has a specific function, but the common goal is to give you more strength. Foods such as spinach, turnip, lentils, beans, milk as well as yogurt are some natural energy boosters that contain B vitamins.
2. Do You Have Enough Iron?
Iron deficiency can lead to anemia as well as low hemoglobin levels. Fatigue and weakness are two common symptoms of iron deficiency. Some of the best iron-rich foods for consumption are spinach, kale, kidney beans, white beans, lentils, and tofu.
3. Magnesium Boosts Energy.
Magnesium produces energy in the body. It transports calcium as well as phosphorus to the cells. Therefore, foods rich in magnesium like almonds, cashews, spinach, avocado, black beans, banana, bread, and rice are beneficial.
4. Omega 3 Fatty Acids Are Natural Energy Boosters For The Brain.
When it comes to minerals and the best vitamins for energy, omega 3 fatty acids come to mind. These act as anti-inflammatory as well as antidepressant agents. They reduce fatigue. So, eat foods rich in omega 3 like flaxseeds, walnuts, canola oil, and soyabean oil.
5. Vitamin D Strengthens Your Bones.
Bones need Vitamin D as well as calcium to maintain their strength. S deficiency may result in bone loss, difficulty in walking, joint pain, and fatigue. Therefore, level up your calcium and Vitamin D levels to prevent the causes of tiredness. Consume milk, yogurt, okra, soybeans, and oatmeal.
6. Sodium Is The Secret To Sound Health.
Sodium controls the amount of fluid retained in the body. Low sodium may, however, cause symptoms like muscle cramps, weakness, and difficulty in walking. Therefore, avoid it with a proper diet including table salt, beets, milk as well as celery. These all help prevent extreme tiredness.
7. Vitamin C Is A Potent Antioxidant.
Vitamin C is also known as L-ascorbic acid that’s found generously in sour foods and fruits. A vitamin deficiency, particularly of Vitamin C, leads to fatigue as well as diseases like scurvy. Therefore, it is suggested to include Vitamin C rich foods like strawberries, tomatoes, potato, kiwifruit, and red/green peppers in your daily diet.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.