Also called magustan in India, the mangosteen fruit is an incredibly healthy (and delicious!) fruit native to Asia. It has many uses in traditional healing systems like Ayurveda. It is packed with nutrients like vitamins, minerals and powerful antioxidants. Therefore, mangosteen is highly medicinal in nature. Now, let’s talk about its range of benefits.
Benefits Of Mangosteen Fruit
1. Can Help Prevent And Treat Alzheimer’s
Alzheimer’s affects more and more people today. Studies show that natural remedies used in traditional healing systems offer a lot of promise. One of them is this fruit. Mangosteen fruit benefits the brain since it has potent anti-inflammatory properties and also protects from oxidative stress. This fruit can reduce cell death in the brain and improve the functioning of this organ. Here are other brain healthy foods Ayurvedic experts swear by.
2. Supplies Vitamin C
Next on the list of mangosteen health benefits is increased vitamin C levels. This nutrient is not only essential for strong immunity, but also fights free radicals, helps tissue repair, and plays a role in maintaining healthy bones. 100 grams of this mangosteen helps you meet around 11 percent of the daily recommended intake. You can also meet your vitamin C requirements with amla a.k.a Indian gooseberry which has much more of this nutrient than oranges.
3. Filled With Antioxidants
Ayurvedic doctors encourage eating a diet that is rich in antioxidants. This means having plenty of fruits and in variety. Mangosteen is a great addition to your diet since this fruit contains loads of antioxidants. They reduce inflammation, boost heart health, reduce cell damage, improve skin health, and can keep diseases at bay.
4. Lowers Blood Pressure
Mangosteen benefits those with high blood pressure too. It’s a good Ayurvedic remedy for high BP since it supplies the body with potassium, copper, magnesium as well as manganese. All these minerals are powerful fighters of hypertension. You might be interested in this article about more Ayurvedic remedies for hypertension.
5. Boosts Blood Circulation
Another great thing mangosteen fruit does for the cardiovascular system is boosting red blood cell count. This is possible because its vitamin C content increases absorption of iron from the food you eat. This fruit also relaxes the blood vessels, thus improving blood circulation. Yet another benefit is that this works to increase oxygen supply to the cells, ultimately boosting energy levels.
6. Reduces Inflammation
Inflammation itself is not a bad thing, but excess can cause a lot of harm. Ayurvedic doctors advise eating mangosteen fruit since it has powerful anti-inflammatory effects on the body. This makes it a good natural remedy for things like arthritis. Thanks to these anti-inflammatory properties, mangosteens can also help fight allergies.
7. Help Fight Cancer
Last on the health benefits of mangosteen list is cancer prevention. As we mentioned earlier, this fruit is packed with antioxidants. These antioxidants can play an extremely important role in fighting cancer since they reduce oxidative stress, fight bacterial infections, boost immunity, and can stop the growth of cancer cells.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.