Also called shahtoot in India, mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health value. Today, plenty of research proves the tremendous mulberry benefits. Let’s take a look at some of them.
1. Helps You See Better
Mulberry is used as an excellent herbal remedy for weak vision. It contains carotenoids, a kind of antioxidant, that fight the effects of oxidative stress on the cells in your eyes. Mulberry offers protection against conditions like degeneration. Another great way to increase your carotenoid levels is to simply drink carrot juice. You could also check out these other Ayurvedic tips for weak eyesight.
2. Keeps You Looking Younger
This fruit is packed with antioxidants like vitamin E, carotenoids as just mentioned, and vitamin A. These antioxidants play an important role in keeping premature ageing at bay, since they reduce damage from free radicals and boost tissue repair. Eat mulberries to enjoy youthful looking skin and hair. Here are some more fruits for skin health recognised in Ayurveda.
3. Tackles Hypertension
Next on the list of mulberry benefits is lower blood sugar levels. This fruit has flavonoids that can prevent tightening of the blood vessels. On the other hand, it also helps them relax, which eases the flow of blood. This works to reduce high blood pressure and promote better blood circulation through the body. Check out these other Ayurvedic foods for high BP.
4. Boosts Iron Levels
Among the well known mulberry health benefits is higher iron levels. That’s why Ayurvedic doctors often advise eating mulberry as a remedy for low energy levels as well as anemia. This fruit, by supplying iron, increases the red blood cell count and therefore can boost energy as well as help treat anemia. Higher iron supply also boosts immunity and ensures healthy skin.
5. Supports Better Digestion
Mulberry is a rather good remedy for weak digestion too. That is because it contains plenty of fibre. Fibre improves bowel movement, increases nutrient absorption, and makes you more regular. It can tackle issues such as constipation and bloating. If you suffer from indigestion, chances are that these Ayurvedic tips for indigestion might help. But be sure to discuss them with a doctor first.
6. Abundance Of Antioxidants
Ayurvedic doctors encourage eating antioxidant rich foods. Antioxidants are extremely important for a healthy body and mind. Mulberry contains many antioxidants that can prevent degeneration in the body, reduce oxidative stress, improve skin health, and potentially fight cancer.
7. Fights Off The Flu
If you tend to be down with a cough and cold all too often, you might want to eat more mulberries. This fruit is a common traditional remedy for the flu since it boosts immunity and can fight off bacterial infections. Consider drinking warm mulberry tea. Here are some more excellent Ayurvedic solutions for cough and cold.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.