Are you someone in your 40s, 50s or above? Have you been immobile for a long period? Or do you under/overuse your joints? If you answered yes to any of these questions, you can expect frozen shoulder symptoms any time. Considering today’s lifestyle as well as other everyday habits, the severity may vary. But, exactly what is frozen shoulder? Apabahuka (frozen shoulder) as well as the associated pain results from vitiated Vata dosha. However, the stiffness is due to a Kapha imbalance. Nevertheless, Ayurveda has a line of treatment to ease the discomforts of all the frozen shoulder stages.
What Are The Frozen Shoulder Causes?
- Heart disease
- Spinal injuries
- Lack of exercise
- Hormonal changes
- Poor diet and lifestyle
- Old age
What Are The Frozen Shoulder Symptoms?
- Restricted shoulder movement
- Severe neck pain
- Intolerable shoulder pain at night
- Swollen joints as well as muscles
- Stiffness around the affected area
What Are The Frozen Shoulder Stages?
There’s a gradual onset of the frozen shoulder symptoms leading to unbearable pain that lasts anywhere between 8 weeks to 9 months.
Stiffness alleviates even further, limiting the basic movements of your joints as well as muscles. It can last anywhere between 4-6 months.
It might take around 2 years to reach this stage where the symptoms start getting normal.
Home Remedies For Frozen Shoulder
1. Nourish Your Muscles As Well As Joints With These Powerful Herbs.
This herb acts like a powerful anabolic as well as an anti-inflammatory ingredient to relieve the frozen shoulder symptoms.
This rejuvenating antioxidant can externally be used in the form of an oil to treat the condition.
Not just for the treatment of a frozen shoulder, but you can also use erand for gout and rheumatic swelling. It’s a beneficial muscle relaxant.
Relieving morning stiffness as well as reducing the associated pain, Boswellia improves your blood circulation and also act as a reliable painkiller.
2. Make Use Of Effective Ayurvedic Treatments.
- Abhyanga Oil Massage
Choose an essential oil as well as a carrier oil to gently massage your body right before bathing, because abhyanga helps relieve the stiffness.
Pour a stream of hot potency oil onto the affected area. Also, keep massaging in gentle motions alongside.
Use Vata pacifying herbs like nirgundi, castor leaves and dashamoola to prepare a herbal poultice. Dip the sac in a hot medicated oil and place it over the joints for an hour.
3. Frozen Shoulder Exercises Are Beneficial.
- Regularly Practice Yoga.
Regain flexibility as well as enhance the motion of your joints with yoga. Tadasana, Pada hastasana, Parvatasana, Dhanurasana as well as Ustrasana are a few that improve the alignment. As a result, these strengthen your joints.
- Maintain The Right Posture.
This will effectively help ease the frozen shoulder symptoms. No slouching or slumping, please.
- Do Frozen Shoulder Exercises.
Gently roll your shoulders to gain mobility. Hold your hands in an interlocked position. Or simply consult a physiotherapist to know more on what can treat the frozen shoulder symptoms.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.