Vitamin E is a fat-soluble compound that’s essential for the immune system. Therefore, a Vitamin E deficiency can make your internal defense mechanism inefficient to fight against alien bodies. It’s also significant for maintaining bone, skin and cardiac health. Otherwise, you are at the risk of contracting breast or oral cancer. Weakness, nausea as well as dry skin are some common Vitamin E deficiency symptoms. Therefore, prevent the occurrence of Vitamin E deficiency diseases by taking proper care.
Vitamin E Dosage
Recommended Dietary Allowances (RDA), as well as National Institutes of Health (NIH), approve the dosage as mentioned below:
- Children from 9-13 years of age – 11mg/day
- People above 14 years of age – 15mg/day
- Pregnant women of any age – 15 mg/day
- Breastfeeding mothers of any age – 19mg/day
What Are The Causes?
The primary cause of Vitamin E deficiency is the lack of proper nutrition. However, there also are some other factors responsible:
What Are The Symptoms?
- Muscle weakness as well as cramps
- Hair loss
- Dry skin
- Walking disability
- Loss of balance
- Tingling sensation
- Loss of sensation
- Digestive disorders
- Vision deterioration
- Weaker immunity
- Nerve damage or degradation
Vitamin E Deficiency Diseases
1. Anemia Is A Vitamin E Deficiency Disease.
Amongst the most common Vitamin E deficiency diseases are anemia. Vitamin insufficiency brings down the production of red blood cells which is essential for the transportation of blood in the body.
2. You Start Losing Hair.
Vitamin E aids blood circulation. But when a Vitamin E deficiency disease arises, hair follicles get damaged. Circulation isn’t proper and your scalp gets damaged.
3. Your Skin Health Deteriorates.
Skin problems are common when you lack Vitamin E. It can lead to dry skin, scars, pigmentation, premature aging or stretch marks. However, Vitamin E keeps your skin nourished and rejuvenated. Therefore, consume the advised Vitamin E dosage for glowing as well as healthy skin.
4. It Leads To Poor Balance & Coordination.
People with Vitamin E deficiency observe a loss of balance as well as coordination. However, when consumed in appropriate amounts, Vitamin E benefits the body by reducing oxidative stress and protecting the nervous system.
5. Cramps Are Common.
An improper Vitamin E dosage invites weakness in the muscles as well as your bones. Therefore, sudden and painful leg cramps are among the common Vitamin E deficiency symptoms you need to take care of.
6. It Leads To A Vision Loss.
Vitamin E deficiency symptoms should be taken seriously. Prolonged absence can lead to vision problems. Therefore, blindness could be one severe Vitamin E deficiency disease.
7. It Causes Fertility Problems.
Vitamin E benefits the female reproductive system as well as nourishes the fetus. But, a woman lacking Vitamin E can suffer from a miscarriage. On the other side, an inadequacy in men too can lead to similar problems. It increases the risk of developing an enlarged prostate as well as impotence.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. Therefore, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.