There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief
Practitioners have been reaping the mental benefits of yoga poses for thousands of years. The sages of ancient India practised poses as a step that prepared them for further spiritual progress. In traditional yoga, poses are considered a tool to bring about emotional balance and
The right kind of Ashtanga yoga beginners practice forms the foundation for your Ashtanga yoga journey. So today, we bring to you a combination of Ashtanga yoga poses for beginners. These easy-to-learn poses boost strength, bring balance, improve flexibility, and prepare you for further practice.