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Category Archives: Food

Food

12 Major Raw Garlic Side Effects: Unexpected And Lesser-Known

By Ayurvedum Editorial June 14, 2019
Garlic Side Effects _ Ayurvedum

Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to

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Food

Health Benefits Of Strawberries That’ll Make You Go “WOW!”

By Ayurvedum Editorial June 13, 2019
strawberry benefits

Ruby red, heart-shaped, juicy, and the delicious sweet-and-tarty taste…strawberries are among the most adored fruits. The strawberry fruit benefits have been recognized since ages. The Greeks identify them as the ‘symbol of love’ while the Chinese hail them as the ‘queen of fruits’. In Ayurveda,

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Food Health

Anti-Inflammatory Foods: Must-Haves To Transform Your Overall Health

By Ayurvedum Editorial June 10, 2019
Anti-Inflammatory Foods _ Ayurvedum

When it comes to holistic health care, even gradual dietary additions prove sustainable as well as adaptive for the body. You don’t have to necessarily make any drastic adjustments. Similarly, anti-inflammatory foods help restore cellular health. These do not make you feel deprived of any

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Food

Are Sprouts Healthy To Eat As Per Ayurvedic Diet Principles?

By Ayurvedum Editorial June 9, 2019
sprouts health benefits

Sprouts are seeds that have begun to grow into a tiny plant. They can be easily prepared at home and eaten raw as in salads or cooked. Are sprouts healthy as per Ayurveda? A resounding yes. And why are sprouts healthy? Because they are loaded

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Food

Health Benefits Of Green Olives: Much More Than A Pizza Topping

By Ayurvedum Editorial June 4, 2019
health benefits of green olives

We do know that olives are pretty when sprinkled on pizzaz or salads. However, their medicinal benefits are far more fantastic. Their use dates back to ancient Greece and Rome. Ayurveda recognises green olives as a powerful satvik food that pacifies Vata. They’re armed with

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Food

Surprising Lettuce Benefits: Detox, Calmness, Hormone Balance & More

By Ayurvedum Editorial June 3, 2019
lettuce benefits

Lettuce is the most well-known salad veggie. This delicious green comes in a whole range of colours, textures, and sizes. The Egyptians grew lettuce thousands of years ago and even considered it sacred. Since then its fame spread worldwide. Today, we share with you the

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Food

Chickpeas Benefits: From Busting Stress To Boosting Bone Health

By Ayurvedum Editorial June 2, 2019
chickpeas benefits

Ever wondered about the chickpeas benefits? A popular ingredient in cuisines from India to the Middle East, chickpeas are a nutritious legume. Also known as Garbanzo, chickpeas can be prepared in various ways. Boiled and salted, in curries, as hummus, or even eaten raw in

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Food

The Different Kinds Of Healthy Berries & Their Fantastic Benefits

By Ayurvedum Editorial May 31, 2019
benefits of berries

Today, we talk about the amazing health benefits of berries. Berries are simply irresistible, thanks to their texture and taste. They’re also a visual delight as toppings in desserts, sprinkled on salads or just a bunch by themselves. Ayurveda considers berries a must-eat food since

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Food Health

Panchamrit: An Ayurvedic Potion For Your Overall Well-Being

By Ayurvedum Editorial May 31, 2019
Panchamrit _ Ayurvedum

Panchamrit is a sweet holy concoction used as an offering to the deity in Hindu prayer ceremonies. Later, it’s distributed amongst the worshippers. Traditionally, ingredients of panchamrit included only five sacred objects. However today, it can also contain saffron, basil, mint, coconut, banana, and dates,

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Food

Naturally Fermented Foods & Their Fantastic Benefits You Ought To Reap

By Ayurvedum Editorial May 30, 2019

Naturally fermented foods are an important part of the Ayurvedic diet. Do you know how fermentation makes food last? Well, the process involves growing certain kinds of bacteria and yeast in the food. This ‘good’ bacteria inhibits the growth of other food-spoiling bacteria. And the

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