Herbal jams are popular health tonics in Ayurveda. Aswagandhadi Lehyam is a potent preparation with its main ingredient as Ashwagandha – a rejuvenator, stress busting, immunity boosting as well as aphrodisiac herb. Ayurvedic experts generally prescribe it to pacify Vata as well as increase Kapha. Ingredients of Aswagandhadi Lehyam: Withania somnifera (Ashwagandha) Mucuna pruriens (Atmagupta) Syzigium aromaticum
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Ayurvedic Medicine for Menorrhagia or Excess Menstrual Bleeding
Heavy periods can be a pain – quite literally too! Medically termed as menorrhagia, abnormally high menstrual bleeding can be caused by reasons that range from physical to psychological. In Ayurveda, menorrhagia is called ‘Asrigdara’, meaning ‘excess blood flow’. It brings with it a considerable amount of discomfort, anaemia, acne, and fevers too. According to
Did You Know these Medicinal Uses of Cow Milk?
We humans have been drinking cow milk for thousands of years. In fact, wealthy ancients even bathed in it! This delicious drink is packed with nutrients that benefit both children and adults. According to Ayurveda, cow milk is a wonder food. Here are some medicinal uses of cow milk… Medicinal Uses of Cow Milk 1.
7 Easy Ayurvedic Remedies for Acne
Many of us expect acne to be a thing of the past by the time we’re in our twenties. But unfortunately, more and more adults these days have acne breakouts. Besides being awfully bothersome to your eyes, acne also tells you that you need to take a closer look at your health and lifestyle. Let’s
15 Chyawanprash Benefits You Must Know About
Chyawanprash is an Ayurvedic jam-like concoction that has been made for thousands of years. Why is it so popular? Check out these Chyawanprash benefits and you’ll know! So, What does this Jam Contain? A lot! Ancient Ayurvedic experts thoughtfully prepared its recipe which contains a host of ingredients. Some of them are: Ashwagandha (winter cherry) Asparagus Amla
Nature Yoga Poses that Invoke Positive Qualities within You
Nature has inspired yogis since time immemorial. Besides practising yoga in nature, they spent several years living deep in the forest…closely observing birds, animals, fish, plants and even landforms. They found that each of them has inherent strengths. And by imitating their poses, we can invoke such qualities within us – both on the physical
Repose in these Desktop Yoga Poses
Have you been sitting & working at your desk for quite a long time? Have you started experiencing a stiff neck, sore lower back along with tight hips and shoulders? Is stress more of a daily routine for you? If the answer is yes, and you are wondering what you can do about it, here
7 Unique Types of Yoga You can Choose From
Soon after deciding to learn yoga, many of us face the overwhelming question of what kind of yoga to begin with. The great thing about yoga is its ability to blend with other forms of exercise, spirituality and dance. It can be fast or slow, rigorous or mild, and modern or traditional. No wonder there
5 Easy Yoga Asanas to Stretch and Strengthen Your Body
Yoga is an ancient and scientific Indian practice that offers immense benefits to the modern civilisation. As in any other Ayurvedic system, yoga takes the holistic approach to health – it’s a lifestyle that works on all levels of the body and mind. Thousands of people across the world are experiencing the stress busting, healing,
The 8 Limbs of Yoga – Steps towards a Blissful Life
Thousands of years ago, people in the Indian subcontinent began practising yoga. During those years, the wisdom and techniques of yoga were scattered across many texts. A great sage of that era named Patanjali realised that compiling all yoga’s profound knowledge into one manual would be of huge help to mankind. So, he wrote 196
