Ritucharya in Ayurveda is a practice of right living, in harmony with nature. ‘Ritu‘ means season and ‘Charya‘ means routine. Ritucharya consists of Ayurvedic lifestyle changes according to the six seasons of the year. Particularly talking about the seasons in India, they are diverse. It
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Ashtanga Yoga: 10 Poses To Keep Up With The Yogic Life
Yoga is a form of workout that tones the mind as well as the soul along with your body. It connects you to the universe and feeds you the truths of life. Ashtanga yoga is also one of those branches of yoga. But, what is
Women’s Health: Watch Out For The Common Problems Faced By Women
Women are powerful, beautiful, and successful. However, it is their own negligence that hinders their achievements and also daily routine. Women do not eat and rest properly while taking care of other people around. Several kinds of research show that women lack significant nutrients like
Acidic Foods: 12 Foods You Should Consume Carefully
A human body has a natural pH balance. The food we eat also has a pH level. While a majority of food products are alkaline in nature i.e. having a pH scale above 7, several foods are acidic too (below pH 7). So, here we
Best Foods To Eat At Night: Have These For Optimal Health
Eating before bed is nothing less than consuming poison especially when its late-night. Ayurveda advises people to eat a light dinner at least two hours before sleeping. There are certain foods that Ayurveda disapproves of eating at night. But, there also are some of the
Pumpkin Benefits: These Are What Make It A Healing Superfood
Pumpkins may not be everyone’s favorite, but it indeed is high in nutrition. Pumpkin benefits the body in various ways. And, it’s in fact much more than a Halloween symbol. Kids love to carve it but definitely not eat it. But, check out these health
Dietary Guidelines: Here’s A List Of Foods To Avoid Every Month
It’s an old Hindi proverb “चैते गुड़, वैसाखे तेल, जेठ के पंथ, अषाढ़े बेल। सावन साग, भादौ दही, कुवांर करेला, कार्तिक मही। अगहन जीरा, पूसै धना, माघे मिश्री, फागुन चना। जो कोई इतने परिहरै, ता घर बैद पैर नहीं धरै।” These lifestyle and dietary guidelines
Here’s The Best Bitter Herbs List For Your Overall Health
Bitter flavor has literally disappeared from the contemporary palate. However, not many people are aware of the potential that bitter herbs and bitter foods have. Bitter herbs are much more than being food for weakened Agni. These significantly impact the mind, body, and soul. Are
What Are The Best Alkaline Foods To Include In Your Daily Diet?
How many of you suffer from acidity, fatigue, and stress? A majority of the population suffers from these problems but not many of them know the reason. The increase in acid inside the stomach results in all such conditions. The solution is adopting an alkaline
Sacred Plants Of India: Healing, Holy & Evergreen
As per Indian ideologies, even the plants and trees around us comprise of the five great elements of nature a.k.a. Panchmahabhuta – Water, Earth, Fire, Ether, and Air. Monks believe that these greens are an abode of the deity and therefore call them sacred plants.
