Winter season is the one that’s most pleasant yet dreadful. People keep wanting winters and when they arrive one question is constant – when would it end? There are a lot of facts that we do not know about the six seasons. Ritucharya in Ayurveda particularly
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Pre-Winter (Hemant Ritu): Ways To Keep A Balance In This Season
Early winter is a blessing from the heat of the summer and autumn season. It’s the transitional phase from autumn to the winter season. The weather becomes pleasant. However, Hemant Ritu a.k.a. the pre-winter season also brings along diseases and sickness along. So, here’s how
Ritucharya In Ayurveda: A Quick Guide To The 6 Seasons Of The Year
Ritucharya in Ayurveda is a practice of right living, in harmony with nature. ‘Ritu‘ means season and ‘Charya‘ means routine. Ritucharya consists of Ayurvedic lifestyle changes according to the six seasons of the year. Particularly talking about the seasons in India, they are diverse. It
Which Is The Best Gluten-Free Flour? Here We Have 13!
It’s from the last few decades that gluten intolerance or sensitivities have come to the forefront. As per Ayurveda, such a dietary response often shows up due to weakened Agni. It impairs the nutrient absorption as well as the distribution ability. Ama (toxin) accumulation forms sludge
Best Yoga Music Compilation – We Have Everything For Everyone!
“Yoga music seduces our heart to awaken, to feel more deeply, boldly, and colorfully the preciousness of being human. ~ Sean Johnson You might prefer practicing in complete silence for a sensory break, but calming as well as exotic sounds, in fact, some relaxing yoga
Ayuvedic Health Benefits of Baheda A.K.A. Terminalia Bellirica
According to the ancient Indian scriptures, Baheda a.k.a. Vibheetaki (botanical name Terminalia Bellirica) means something that keeps away diseases. The fruit is true to its name. It has a bitter-astringent taste and is light on digestion. It is stimulating, an analgesic, expectorant along with being a
Dietary Guidelines: Here’s A List Of Foods To Avoid Every Month
It’s an old Hindi proverb “चैते गुड़, वैसाखे तेल, जेठ के पंथ, अषाढ़े बेल। सावन साग, भादौ दही, कुवांर करेला, कार्तिक मही। अगहन जीरा, पूसै धना, माघे मिश्री, फागुन चना। जो कोई इतने परिहरै, ता घर बैद पैर नहीं धरै।” These lifestyle and dietary guidelines
Black Cardamom Health Benefits: From Skin To Stomach & More
Black cardamom a.k.a Badi elaichi in Hindi is a significant spice in Ayurveda. It’s easy on digestion, boosts metabolism and is bitter-pungent in taste. Although it vitiates Pitta, black cardamom benefits in balancing the Vata as well as Kapha dosha. What else? Keep reading… Black Cardamom
The Autumn Season (Sharad Ritu) Journal: Essential Fall Health Tips
The autumn season (Sharad Ritu) comes as a relief from the rainy season. The weather gets warm, the sun shines, and the air becomes dry. The leaves turn orange and yellow, creating a picturesque scenario. However, Ayurveda shows some concerns regarding the autumn months. Let
Monsoon Season (Varsha Ritu): Ways To Stay Safe And Enjoy The Rain
How many of you love the smell of the earth when it becomes wet from the rains? Monsoon season is one of the charming seasons in India. All you want to do is wander in the cold breeze and have a hot cup of tea.
