Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
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Packed With Goodness – 6 Reasons To Love Lentils
Lentils deserve an important place in your diet, whether you are non-vegetarian, vegetarian, vegan, or anything else. Packed with nutrients, these super foods are highly valued in Ayurveda. In India, they are typically enjoyed in the form of ‘dals’ or lentil soups. They are delicious
5 Green Tea Side Effects You Must Discover Now
The most popular of the teas among today’s wellness enthusiasts, green tea has been around for ages. You’ll find this light, refreshing drink in loads of delicious flavours – and various claims of its beneficial qualities. It is known to improve brain function, promote weight
Yoga For Glowing Skin: Health Inside, Radiance Outside!
One of the reasons I love yoga so much is that its benefits are so varied and holistic. This practice improves not only health (on the physical, mental as well as emotional levels), but it can also help you look the best version of yourself.
Amla Benefits: 8 Benefits of Amla for Skin, Hair, Weight Loss And More
Amla, also known as Indian Gooseberry, is a true superfood – it has more vitamin C than oranges, and boasts a wide variety of other health-boosting nutrients. Ayurvedic experts in ancient India discovered some pretty incredible benefits of amla. And even today, this fruit forms
6 Surprisingly Great Sowa a.k.a Dill Health Benefits
Dill is a long used Ayurvedic spice that has multiple medicinal properties. Also called ‘sowa’ in India, this spice not only adds a great flavour to food, but boost health in various ways. This pungent tasting spice can be cooked with your food as well
Picrorhiza Kurroa a.k.a Kutki – Uses, Dosage And Side Effects
Picrorhiza kurroa, also called kutki in India, is a potent Ayurvedic herb. Found in the Himalayas, it offers a variety of uses in Ayurveda. Uses Of Picrorhiza Kurroa It pacifies the Pitta and Kapha doshas. It gets rid of excess heat in the body. The
Did You Know About These Amazing Asian (Panax) Ginseng Uses?
Asian ginseng, also called panax ginseng, Korean ginseng, and red ginseng, is a highly valued herb in Ayurveda. Its use originated thousands of years ago in China, and later spread to India where Ayurvedic experts discovered its immense medicinal value. This herb is packed with
A Bunch Of Fantastic Black Pepper Benefits For Your Health
Black pepper comes from the fruit of the black pepper plant. It is one of the most long used medicines in Ayurveda and popular spices in the world. That’s because it is loaded with healing nutrients and substances like piperine, which we will discuss in
Benefits Of Cinnamon: An Ancient Spice With Super Powers!
What is cinnamon? A widely used spice in Ayurveda, cinnamon comes from the inner bark of the cinnamon zeylanicum tree. Here’s a fun fact: in ancient times, it was used as currency! This should give you an idea of the powerful benefits of cinnamon that
