Panchakarma is an Ayurvedic treatment that employs five major therapeutic procedures to restore your body’s balance. It revives the irregularities between the three Doshas, strengthens the immune system, regulates digestion and eliminates excessive ama (accumulated toxins) for a total detox. When performed under the supervision of trained therapists, this
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Vegetables Good For Skin: Eat Wise, Stay Beautiful!
Are you equipped with the right vegetables for healthy skin? Such veggies are a beauty essential, without which your skin care regime is incomplete. They provide your skin with nutrients that can heal damage, make it glow as well as prevent early ageing. So, what
How To Live Longer And Healthier: Just 5 Steps To A Better Life
Everyone wants to live a long life. And we wish the same for the folks we love. According to Ayurveda, the foundation on which we can do this lies in a healthy lifestyle. Here’s more on how to live longer. How To Live Longer And
Health Benefits Of Green Olives: Much More Than A Pizza Topping
We do know that olives are pretty when sprinkled on pizzaz or salads. However, their medicinal benefits are far more fantastic. Their use dates back to ancient Greece and Rome. Ayurveda recognises green olives as a powerful satvik food that pacifies Vata. They’re armed with
Home Remedies For Runny Nose And Sneezing: Effective And All-Natural
Runny nose and sneezing are common symptoms of a cold. But if you’re a victim of constant sneezing, it could be a sign of an allergy. Sneezing is a way of the body to push out bacteria or irritants. An allergic reaction causes excessive sneezing,
Surprising Lettuce Benefits: Detox, Calmness, Hormone Balance & More
Lettuce is the most well-known salad veggie. This delicious green comes in a whole range of colours, textures, and sizes. The Egyptians grew lettuce thousands of years ago and even considered it sacred. Since then its fame spread worldwide. Today, we share with you the
Ayurvedic Summer Skin Care Tips To Up Your Beauty Quotient
Changing seasons and harsh temperatures can really take a toll on our skin. The summer can bring with it a range of Pitta skin issues like acne, greasiness or dryness, rashes, and sun burn. But thanks to Ayurveda, there is a solution for every seasonal
Chickpeas Benefits: From Busting Stress To Boosting Bone Health
Ever wondered about the chickpeas benefits? A popular ingredient in cuisines from India to the Middle East, chickpeas are a nutritious legume. Also known as Garbanzo, chickpeas can be prepared in various ways. Boiled and salted, in curries, as hummus, or even eaten raw in
Muscle Spasm Treatment In Ayurveda: Easy Home Remedies
Have you ever felt a sudden cramp in your leg or arms? Did you feel sudden body tremors? It may look like a part of your body twitching. If so, then you have just experienced a muscle spasm. Do not panic…it is just an involuntary contraction
Cultivating Sattva: Here Are The Best Ways To Be Happy No Matter What Happens!
The key to happiness is simplicity i.e. in simple pleasures. Your mental state can be classified as Satvic, Rajasic, and Tamasic. Whatever you do impacts the balance of these three Gunas. It’s the Satvik mind that’s pure, luminous, full of love, patience, intelligence, and creativity.
