The benefits of lemon water have long been recognised in Ayurveda. A time tested remedy for ailments, warm lemon water boosts health as well as beauty. Are you curious about all this refreshing drink has to offer? Here are 6 reasons why lemon water is
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How To Tighten Face Skin? Try These Amazing Home Remedies!
The skin on our face is pretty sensitive as compared to other areas of the body. Even a single change in one’s lifestyle shows up in the form of deterioration or beautification. However, if former is the case for you, the facial skin can easily
Hormonal Birth Control Pills Side Effects Everyone Should Know About
Birth control pills, intrauterine devices, vaginal rings, patches, injections…there are plenty of ways to prevent pregnancy these days. But hormonal birth control side effects are a serious thing that can cause damage on the emotional as well as physical levels. And that’s what we are
Healing Detox Bath: A Million-Dollar Feeling (Recipes Included)
Detox bath, it’s a therapeutic as well as a holistic remedy for a body cleanse. It enhances the mental functioning, provides physical energy, relaxes the tensed muscles, brings a glow on your skin and makes you feel lighter. Effective detox bath recipes like apple cider
Exercise During Pregnancy: Should You Or Should You Not?
Motherhood is a rejuvenating experience. The entire phase, right from the conception till the time of delivery, is crucial and also special. The care you receive, a rich diet that needs to be followed, that radiating aura, a life that’s evolving inside of you along
Yoga Inversions: 6 Inverted Yoga Poses That Are Highly Rewarding
Yoga inversions are when the hips are higher than the chest and the chest is above the head. They are an exciting topic for learners as well as teachers. They weren’t meant to just look cool; there are immense yoga inversions benefits for the body
Best Complete Protein Foods For Vegans & Vegetarians
What is a complete protein food, you ask? It simply means a food containing sufficient amounts of all the nine essential amino acids required to form protein. Complete protein foods are an important concern for many vegans and vegetarians who want to stay fit, since not many plant
What Is Ayurveda All About: Ayurveda Meaning & Vital Concepts
What Is Ayurveda? Ayurveda is believed to be at least 5,000 years old. The Ayurveda meaning is rather simple. It is a Sanskrit word that translates to “science of life”. It’s not just about using herbs as medicines, but an entire way of life focused
Best Ayurvedic Massage Oils: Experience The Power Of Sneha
Pampering your body with an Ayurvedic massage oil is an act of self love that boosts well-being. Massage balances the body as well as mind, and oil or sneha is one of its most important elements. Ayurvedic oils are not just used for lubrication; they also carry
Vitamin E Deficiency: Know The Causes, Symptoms & Associated Diseases
Vitamin E is a fat-soluble compound that’s essential for the immune system. Therefore, a Vitamin E deficiency can make your internal defense mechanism inefficient to fight against alien bodies. It’s also significant for maintaining bone, skin and cardiac health. Otherwise, you are at the risk
