Ayurveda says that fruits are precious gifts from nature that we must include in our everyday diet. Refreshingly delicious, pleasing to the eye, and packed with goodness – kiwi is certainly among the best fruits on the planet. It has a pacifying effect on Vata, while it increases Pitta and Kapha. Check out these impressive
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6 Remarkable Benefits of Ashwagandha for Kids
Ashwagandha, also goes by the names of Indian ginseng and withania somnifera. It is among the Ayurvedic herbs researchers today have a keen interest in – they’ve been exploring its potent abilities and so far, seen promising results. The ancients recognised this herb’s medicinal properties a long time ago, and it has been used in
A Quick Summary about Celery Seed – Benefits and Side Effects
Ajmoda is what celery seed is called in Hindi. It is widely used in Asian cooking, and it also has curative properties that make it a valuable medicine in Ayurveda. Celery Seed Benefits It improves appetite. It reduces bloating in the body. This seed pacifies Vata as well as Kapha. It’s also great for digestion. It
Eucalyptus Oil: Medicinal Uses, Dosage and More
Did you know that there are over 700 species of eucalyptus? It’s easy to recognise eucalyptus oil, a.k.a Nilgiri oil, from its strong and distinct fragrance. This essential oil has been used for many many years due to its potent medicinal qualities. Benefits of Eucalyptus Oil It helps in healing ulcers. It clears acne. This
Amalaki Powder Dosage and Benefits
Indian gooseberry, known as ‘amalaki’ in Ayurveda, is a highly valued fruit that has much more vitamin C than oranges. It’s a rejuvenating as well as detoxifying fruit that’s great for immunity and strength. In powdered form, you can drink it as a juice everyday. This is most likely best way to consume amla, since
The Benefits of Drinking Water on an Empty Stomach
Water is a crucial, but often overlooked part a healthy diet. And while staying well hydrated in general is healthy, there are particularly great benefits of drinking water on an empty stomach – in the morning as well as in the course of the day. In fact, Ayurveda encourages us to make drinking water on
Ayurvedic Treatment for Allergic Rhinitis (Hay Fever)
Allergic Rhinitis, commonly known as hay fever, can truly ruin the beauty of spring – it brings along symptoms like watery eyes, itching in the throat, and constant sneezing. Allergens like pollen are the culprits. It affects a large number of people these days but luckily, you can carry out natural and painless Ayurvedic treatment
Can Daytime Naps Help You Work Smarter and Feel Better?
Afternoon naps…something many of us would love to have the luxury of. But is sleep at day good for health in the long run? Ayurveda is a holistic health care system that understands that everyone is made differently. So when it comes to the daytime zzz’s as well, Ayurvedic experts are of the view that
Shatavari – A Wonder Herb for Ageing, Infertility and More
Shatavari in English is called Asparagus Racemosus. It is a popular Ayurvedic herb that finds its place in scores of medicinal formulations, since it offers a wide range of benefits – especially for women. Benefits of Shatavari Shatavari treats infertility in women as well as men. It increases libido and sexual stamina. It reduces the
Ayurvedic Medicine for Tonsils: Herbs and Home Remedies
Tonsillitis is the swelling up of tonsils, often as a result of infection in the throat. It brings with it a whole bunch of painful symptoms – even swallowing food hurts! And while anyone can get it, tonsillitis most commonly occurs in children. It is called ‘galaayu’ in Ayurveda. Your doctor may prescribe Ayurvedic medicine for tonsils in the form
