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Category Archives: Experts Talk

When to be Soft and when to be Forceful?

“Certain types of people are soft and their softness comes out of lack of courage and forcefulness. There is yet another type of softness in people and this softness comes out of maturity, magnanimity, and the knowledge of the Self. The people who are soft out of lack of courage suffer a lot. And sometime or other they become volatile.

Similarly there are two types of forcefulness in people aggression or assertiveness. Some people are forceful in an aggressive manner out of weakness, lack of strength, or out of fear. Others are forceful out of care and love, out of compassion.

So look into yourself and become aware of what type of softness and what type of forcefulness you have.”

- H.H Sri Sri Ravi Shankar

Today’s fashion is pizza. White sugar and white flour is not at all good from the nutritional point of view.
We need to educate people on proper food. What is good food? What to consume? How to keep your health and vitality? This knowledge is there in Ayurveda.

If you know what to eat, you will not get disease. If you know how to talk, you will not get into a fight.

- H.H. Sri Sri Ravi Shankar
Experts Talk Food Health

Is your Food and Lifestyle helping you detox

By Dr Sonica Krishan November 26, 2016
Food and lifestyle helping you detox

  Ayurveda recognizes your everyday diet – Aahara and lifestyle – Vihara as an essential prerequisite for possessing natural health & balanced living. The right diet assures you longevity with complete strength and absolute well-being. Role of Aahara or Food Food, if taken in the

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Ayurveda Experts Talk Food

Avoid Incompatible Dietary Patterns

By Vaidya Shavet Khugher November 15, 2016
Incompatible Dietary Patterns

  Our Agni or the digestive fire is what determines whether the food we eat is digested well. Other than the Agni,our dietary patterns and the types of food we consume in different combinations also play a key role in our digestion. Ayurveda shares the

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Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.

- Sri Sri
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
- David Frawley
Ayurveda Experts Talk Health

Boost your digestion the Ayurvedic way

By Dr Sonica Krishan October 20, 2016
Boost your Digestion

  Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution

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Balanced Living Experts Talk Health

Staying Safe and Fit in Monsoons: The Ayurveda Way

By Vaidya Shavet Khugher October 13, 2016

Prevention of a disease is of paramount importance in Ayurveda. Ayurveda helps even more in the rainy season as it is always a challenge to stay fit in monsoons. This age-old science lays great emphasis on adopting dietary and lifestyle regimes for staying healthy and safeguarding

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“Health is not mere absence of disease. It is the dynamic expression of life.”

- His Holiness Sri Sri Ravi Shankar

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