Most of you would know that sunlight is vital for the production of vitamin D in our body, and a lack of which can lead to myriad health issues. But did you know that, in Ayurveda the Sun is connected to our digestive fire or Agni. Infact it
Give plastic a break, drink water stored in copper bottles
Ayurveda suggests drinking water that has been stored overnight in a copper vessel to maintain good health. Drinking this therapeutic water stored in copper vessel called ‘Tamra jal’ first and foremost thing in the morning on empty stomach is an age old ayurvedic practice. It
