Ayurveda is a blessing for each one of us to maintain a balanced and healthy life. It naturally cures diseases and helps achieve stability in the mind and body. Haritaki in Ayurveda (also called harad) is one such medicine that’s essentially a king and has
Sleep Deprivation: One Of The Most Common Reasons For Weight Gain
Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
Ayurveda for Weight Loss: Goodbye Obesity, Hello Happiness!
When you start cutting yourself from the outside world, when you start wearing those loose and baggy clothes and when the physical appearance begins to bother you, it is time for some self-analyzation! You might be risking your health to an epidemic called Obesity, a
