Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to
Garcinia Indica A.K.A. Kokum Benefits: A Long Forgotten Natural Antacid
More than ever, it is in today’s time that the kokum fruit holds immense importance. It’s a pinkish purple plum-like small citrus fruit which can be sun-dried and stored to be used all year round. Garcinia indica has been a go-to Ayurvedic fruit/ herb since centuries.
