According to Ayurveda, the source of every disease lies in your gut! Issues that sprout up due to digestive problems hamper the entire functioning of your body. Ailments like diarrhea, constipation as well as abdominal cramps result from poor eating habits. When the food isn’t digested
5 Quick, Simple and Relaxing Remedies For Headache
Down with a headache? Increasing numbers of people these days suffer from it. Also, more and more people are turning to natural remedies rather than popping pills. Which is great, because unless your headache relates to an underlying condition and is extremely severe, home remedies
6 Benefits Of Evening Primrose Oil For Women
The lovely yellow evening primrose flower is native to North America. Evening primrose oil has been traditionally used to treat ailments in women for a long time. It is wonderfully moisturising and capable of promoting better endocrine health. Here are 6 benefits of evening primrose
What Is The Best Way To Reduce Cholesterol Naturally?
Wondering what’s the best way to reduce cholesterol naturally? The answer is simple – just make a few diet and lifestyle changes. It can go a long way in giving your cholesterol treatment some support, and speed up your healing process. Here’s how you can
7 Of The Healthiest Herbs And Foods For Pancreas Health
The pancreas is perhaps among the most overlooked organs that are actually vital for health. What is it for, anyway? Located deep in your belly, the pancreas plays a crucial role in ensuring that your digestive system functions properly. It is also responsible for maintaining healthy blood glucose
5 Foods That Fight Air Pollution You Need To Add To Your Diet
Air pollution is unfortunately a part of people’s lives in more and more regions of the world. The people of Delhi face a deadly smog every winter. On the 7th November 2017, the government declared a pollution emergency. Air pollution can lead to some deadly
Sure-shot Ways To Cool Down – Anger Management Tips From Ayurveda
Anger is a normal human emotion – it’s alright to feel it every once in a while. But if you find that your anger outbursts are too frequent, or that you are unable to control yourself under the influence of this emotion, you need to
5 Foods Every Lactating Mother Should Get Enough Of
Lactation is a beautiful yet delicate phase for both the mama and baby. While your body will do everything it can to make sure that your little one gets the required nutrition from your breastmilk, you can lose a lot of nutrients, hydration, and energy
Easy And Natural Treatment For Uric Acid Build Up
Your body produces uric acid after breaking down a chemical called ‘purine’ from the food you eat. So, uric acid is a waste product that then leaves your body through urine. But some people end up with dangerously high levels of uric acid. This happens
How To Balance Hormones Naturally – Herbs, Foods, And More
When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep,
