Lactation is a beautiful yet delicate phase for both the mama and baby. While your body will do everything it can to make sure that your little one gets the required nutrition from your breastmilk, you can lose a lot of nutrients, hydration, and energy if you don’t eat what you body needs right now. Here are 5 foods every lactating mother should get enough of.
5 Foods Every Lactating Mother Should Get Enough Of
1. Leafy Greens
Leafy greens are among the healthiest foods on the planet. In Ayurveda, they are considered best for those with Kapha dosha. They form a vital part of every feeding mother diet since they are packed with nutrients like iron, vitamin A, vitamin C, fibre, calcium, and folate. They supply you with antioxidants and go a long way in ensuring that your immunity stays strong. Fenugreek, also called ‘methi’ in Ayurveda, is particularly beneficial during this stage and is believed to increase the quantity and quality of breastmilk.
No lactating mother should ignore the importance of water, because you tend to lose a lot of it while producing milk for your little baby. You’re a lot more prone to dehydration at this stage – which leads to severe fatigue and headaches. So, always keep a bottle of water handy. Ayurvedic experts generally encourage drinking warm water since it’s much more beneficial for your digestive system. Apart from water, have soups, fruit juices, and warm beverages – but of course, nothing with caffeine.
3. Whole Grains
Whole grains can be of much benefit to a mother feeding her newborn. They have plenty of fibre as well as nutrients like iron. They improve digestion, help you feel full and satiated, and also provide you with energy. Have a healthy bowl of oatmeal for breakfast. You could add nuts and fruits like berries to boost its health quotient. Barley may play a role in ensuring higher quantities of milk. Whole wheat and brown rice can also be great for you.
Dairy products form a valuable part of a diet for feeding mothers. Ayurveda considers cow milk a complete food that contains essential nutrients like protein, B complex, calcium, and vitamin D. As you may already know, all these nutrients are super important for breastfeeding mothers. Ghee is said to balance all the doshas, bring calmness, boost immunity, and improve digestion. Yoghurt is another health-boosting food for a lactating mother. However, please make sure that your dairy comes from healthy and happy animals. Here are some of the best non-dairy foods high in calcium you can ask your doctor about.
Add plenty of fruits and fruit juices to your daily breastfeeding mother diet. Berries are some of the best fruits since they are powerhouses of antioxidants. Blueberries have lots of vitamin A and C. Oranges are of course super high in vitamin C and give you an energy boost whenever you need it – which is most likely, quite often during lactation! Strawberries, bananas, avocados, and cantaloupe are all generally great for feeding moms.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Remember, it is crucial for your safety to discuss changes in your diet plan with your doctor during lactation.