Category Archives: Health

Ayurvedic experts advise switching from iodised salt to better alternatives. In this article, we will discuss why. Salt is not just essential for adding taste to food – your body needs salt for crucial things, like blood circulation, water retention, blood glucose levels, thyroid function,

According to Ayurveda, kidney disease results from excess Kapha dosha, reduced Vata dosha, and imbalance in digestion. These three cause weakening of the kidneys and affect the process of urine formation. This in turn causes toxins (ama) to gather in the body. It causes a

Not all cholesterol is bad. This waxy substance is important for essential bodily functions like digestion and cell membrane formation. But when your levels of low density cholesterol, also known as LDL or bad cholesterol, rise, you could be in trouble – a number of

If you have diabetes type 2, you probably already know that diet plays a crucial role in controlling your blood sugar and reducing the symptoms. With the right understanding of what food does you good and what you should avoid, living with diabetes gets a

If you live in or have been to India, you are probably familiar with the practice of chewing flavourful fennel seeds (also called ‘saunf’) after meals. These seeds are not merely mouth fresheners – they’re incredibly good for your body. That’s why we want you

The vagina is a delicate thing; it deserves better than chemical products like soap. Soap contains a whole bunch of artificial ingredients that are no good for your lady parts…in fact, they’re not even the best option to clean the rest of your body –

A healthy body and mind are the ultimate luxury. Ayurveda always encourages taking your health in your own hands. It believes in caring for your body as well as mind – not only to cure or prevent disease, but to be able to enjoy the

White sugar is among the most frequently used modern sweeteners. But being a refined product, it creates a host of adverse health effects like tooth decay, acne, energy loss, and serious diseases like diabetes, arthritis, obesity, and cancer. The good news is that you have

Navratri is among India’s favourite festivals, dedicated to the nine forms of Goddess Durga. It’s marked by loads of colour, dance, and merriment. On the other hand, Navratri also involves delving into one’s spiritual side and cultivating qualities of ‘sattva’ like purity, positivity, and devotion.

It is wise to pay attention to the way we smell because it says a lot about our health. If you have  recently noticed that your sweat smells like ammonia, it’s time to look into why this is happening and find out what you can