In school, we are all taught about the benefits of waking up early in the morning. But as we grow older, things change. It’s common to work or party until the morning hours. This also means waking up close to noon. Well, Ayurveda highly advises
Women’s Mental Health: 10 Ayurvedic Tips To Maintain Emotional Wellness
Did you know that women experience higher rates of PTSD than men? Because they’re more often victims of rape, sexual abuse as well as domestic violence. Eating disorders and body image issues are also much more prevalent among women. Moreover pregnancy, menopause, and menstruation often
Exercise For Your Dosha: A Workout Guide For Vata, Pitta & Kapha
Exercise for your dosha – this is a precious piece of advice given to us by Ayurvedic experts. As per Ayurveda, there are three mind-body types: Vata, Pitta and Kapha. These are known as doshas. Since each of them has individual characteristics, weaknesses and needs,
Fatigue Management For Women: Ayurvedic Diet & Lifestyle Advice
Extreme fatigue in women is not uncommon, given the fact that millions of women juggle work, household chores, and bringing up the kids. And if you’re a single mother, life can naturally be a huge challenge with little time for yourself. But not to worry
Occupational Health: Here’s How Ayurveda Benefits You At Work
Taking care of your health is a lifelong commitment. It requires efforts each day, be at home or at work. At home, it’s somewhat easier but at work, it’s the opposite. Workplace health includes the encouragement of positive work habits along with a healthy environment.
Vitamin A Foods: Plant Based Dietary Sources To Protect Your Body
Vitamin A or you can say Vitamin Eye, is a fat-soluble compound that’s stored in your liver and protects your vision. However, it does much more than just safeguarding your eyesight. Enriched with essential antioxidants, this vitamin helps strengthen the immune system. Vitamin A foods help cover up
Mustard Greens: Nutrient-Rich Sumptuous Leaves + Recipe Included
Appearing similar to spinach and kale, the very popular sarson ka saag or mustard greens is more peculiar than the others. Mustard leaves are really a class apart! These are quick to grow and widely available around the globe. They are a bitter-bland, crunchy and
Peanut a.k.a Groundnut Oil Benefits: Fats That Work Best For You!
It is aptly said that the secret to cooking the most amazing delicacies is the choice of oil. Talking about Indian cooking, groundnut a.k.a. peanut oil is a recent entrant. The groundnut oil benefits impact the overall health. It’s loaded with essential antioxidants and of course, good
Damiana Benefits For Women: An Anti-Diabetic Aphrodisiac
The damiana herb a.k.a tunera aphrodisiaca is a potent aphrodisiac that’s especially beneficial for women. It naturally helps in resolving intimate issues of both men as well as women. Being anti-inflammatory, antioxidative as well as antimicrobial in nature, damiana benefits in conditions like diabetes, erectile dysfunction, vaginal dryness, and chronic
Can yoga poses help relieve period cramps?
There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
