It is aptly said that the secret to cooking the most amazing delicacies is the choice of oil. Talking about Indian cooking, groundnut a.k.a. peanut oil is a recent entrant. The groundnut oil benefits impact the overall health. It’s loaded with essential antioxidants and of course, good fats (monounsaturated) along with vitamins A, D as well as E. However, peanuts being a bit hard on digestion might make you think, “is peanut oil healthy for you?” Let us tell you, the peanut oil nutrition is what makes it good for you. Here’s why you must add it to your daily routine.
Groundnut Oil Benefits
1. It Strengthens Your Heart.
Peanut or groundnut oil benefits by keeping your heart strong. It lowers bad cholesterol, increases the good kind, prevents arterial damage, and reduces the chances of having an attack.
2. Peanut Oil Benefits Skin.
Peanut oil allergy is rarely a case with refined oil. But, if you choose to use cold-pressed, expelled or extruded oil, be careful. Otherwise, regular use helps clear acne and reduces inflammation. Mix a few drops in some lemon juice to apply all over your face for 10-15 minutes and see the effects. Also, gently brush your lips with oil and wash off with warm water after 15 mins to make them soft and smooth.
3. It Controls Diabetes.
You may ask, is peanut oil healthy? The answer is yes, even for diabetics. It helps in normalizing blood glucose and therefore manages blood sugar.
4. It Maintains Your Bone Health.
Is peanut oil healthy for bones? Of course! It’s not only edible but also a wonderful massage oil. Using it daily energizes your body and even relieves muscular or bone related pains, including that of arthritis.
5. It’s A Healthy Cooking Oil.
The peanut oil nutrition value is pretty high. It is an all-purpose cooking oil and is really popular in Asian cuisine. Since peanuts are Vata pacifying, the oil too helps balance related problems, generally keeping it balanced.
6. Groundnut Oil Benefits To Restore Your Hair Health.
The groundnut or peanut oil nutrition doesn’t only restrict itself to your skin or heart health. It’s a powerhouse that also nourishes your hair, keeping them damage free and oh-so-lustrous!
7. Peanut Oil Benefits Your Gut.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.