Eating highly processed food, typically on the go, is common these days. But it’s never too late to go back to the basics – a natural/ alkaline foods diet. But we are yet to do a lot when it comes to awareness. Plus, it takes an effort to find the
It’s All about the Breath! The Perfect Pranayama for Your Dosha
Pranayama is a yogic practice that consists of several techniques for breathing. It has been a part of Ayurveda for thousands of years. The ancient sages discovered that by controlling and directing our “prana” or life force, we can calm, rejuvenate, strengthen, cleanse and energise
Ayurveda for IBS (Irritable Bowel Syndrome)
IBS or the Irritable Bowel Syndrome is a common digestive disorder that outbreaks in various people around the world. What makes IBS different from the other digestive troubles is the belly pain along with constipation, indigestion and diarrhea that keeps hitting back again and again. You
Ayurvedic Treatment for Bedwetting in Children – End the Embarrassment!
Today, we will talk about Ayurvedic treatment for bedwetting in children. This is a rather common problem among young children. From the fear of embarrassment, children often end up having to miss their best friend’s sleep over birthday party, or that special school trip to
How To Remove Newborn Body Hair – The Natural Way
When your baby is in the womb, it develops soft hair on its skin which is known as lanugo. This prenatal hair provides warmth and maintains skin moisture. In most cases, the hair falls off in the later stages of pregnancy, or around four months
13 Natural Urges You Shouldn’t Be Suppressing
A majority of us would have faced a situation where we wanted to sneeze (with full force) but couldn’t! A professional meeting stopped us. We wanted to urinate but held it back because that favourite show was just too addictive. At times even wanted to
5 Ways to Treat Cellulite with Ayurveda
Have you been bothering about the lumpy fat in your thighs, hips or abdomen? Chances are that you’ll end up on the look out for tips to permanently remove cellulite. Ayurveda says that if you have cellulite, there’s a problem with your lymph system. So, cellulite is
How to Boost a Child’s Immune System Naturally
Whether at the park, the mall or indoors, young children often explore their surroundings. This means coming in contact with a variety of surfaces and substances, as well as the germs they harbour. While you can’t stop your child from getting exposed to these germs,
Ayurvedic Dental Hygiene Tips for Life
“Remember, Dentistry isn’t expensive, neglect is!” Teeth are an integral part of the human body, not only for a contagious smile but also for chewing food well. In Ayurveda, chewing food is considered important for better digestion. That’s why the importance of dental hygiene is absolutely essential.
The Dangers of Microwave Ovens
We know why you love your microwave oven. In today’s fast paced world, it’s a blessing for how easy it makes cooking and re-heating. But we urge you to chuck it of your kitchen. Because Ayurvedic wisdom teaches us that the manner in which we
