Walking meditation is for those people who find it inconvenient to sit at one place for too long. Mindful walking is one of the different types of meditation that focus on meditation while walking. The goal is to live in the present and not worry
Kundalini Yoga: Here’s How It Awakens The Feminine Energy
“You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN. That is how powerful kundalini yoga is.” ` Yogi Bhajan The teachings of Kundalini Yoga are transformative as well as divine. These instill
Meditation For Kids: Teaching Mindfulness To Wandering Minds
The state of being conscious about our inner self as well as the surroundings isn’t just necessary for adults, but it’s also beneficial for kids. Like how Value or Physical Education are important additions to a kid’s schooling, teaching him or her about being mindful
9 Ways On How To Control Anxiety And Kill It Within Minutes
Anxiety and stress are our loyal companions. They wake up with us, work with us and sleep with us! We make decisions together and are even getting crazy together. Nervousness on a constant basis can bring unexplainable emotional turmoil. Do not let it conquer your happiness and learn
