Similar to our height and weight, the blood pressure and cholesterol levels too are individual characteristics of the human body. And with the increased risk of heart diseases, one should be very cautious about their lifestyle as well as dietary habits. Both blood pressure and cholesterol affect
Clay Pot Cooking Benefits: Reasons Why You Must Cook In Earthen Utensils
Clay cookware has always been an essential part of Indian households. Nowadays it’s pretty difficult to find pure clay utensils however if you do have them – you know what a deal it is! Not only does the quality of food but also the kind
12 Amazing Misri Benefits: Say No To Sugar & Yes To Misri!
Sugarcane sugar, commonly known as Misri or Rock Sugar has been a paushtik dravya (wholesome substance) since ages. It’s a naturally sweet and chemical-free substance which is also added to several Ayurvedic medicines. Misri benefits the human body immensely. Since it’s the purest form of sugar,
Eye Floaters: Causes, Symptoms And Treatment
Small lines or dots in the field of your vision are called eye floaters and these move along with the movement of your eyes. It is pretty common to see this floating material and it even goes unnoticed sometimes. However, if they become prominent and distort
Remove Toxins From The Body: Out With The Bad, In With The Good!
Whether you’re on a holiday or have a hectic schedule, lifestyle and eating habits sometimes take a setback. This is when most of you turn towards a detox diet. It allows you to revive your health in the safest way! To recalibrate your habits, effectively remove
Spending Time Alone: Why & How To Enjoy More “Me Time”
Throughout history, the sages, yogis, shamans, priests, philosophers, and psychologists have advised us to spend more alone time. But these days, it hardly seems possible. We’re almost always surrounded by people at home, at work, outdoors…even home alone, most of us are either busy social
Natural Ways To Increase Appetite With Ayurveda: 5 Easy Techniques
Now what exactly is appetite? Appetite is a desire or longing to eat. The quantity of food you eat has a great impact on your ojas (vitality). Therefore, a normal appetite is necessary for a healthy body. Here are some natural ways to increase appetite.
Lifestyle Diseases: Find Out If You Are At Risk & How To Prevent It
Lifestyle related disease have never been this widespread in the history of mankind. How to prevent lifestyle diseases? The first step is to be aware of what causes them. Let’s look at the most common lifestyle disorders and how to prevent them. Common Lifestyle Diseases
Vitamin E Foods: Natural Defense Against Free Radicals
Vitamin E, also known as a fat-soluble immunity-enhancing vitamin, is an antioxidant-rich compound. It’s a beauty vitamin which is particularly helpful in calming the Vata dosha to keep your skin rejuvenated. Vitamin E foods are highly beneficial for growing kids and for a wide variety of other
What Is Manganese Deficiency? How Does It Affect The Body?
Manganese may not be the first, or for that matter, be on your mind at all when we talk about essential nutrients. However, it has an essential role in fastening your metabolic activities. Some of the early manganese deficiency symptoms are chipping of the nails
