The most important relationship that you have is with yourself. Therefore, caring to have a self-care routine isn’t selfish but is necessary as well as healthy. This is especially true if you’re someone who is always on the go. Ayurveda proposes that one must focus on holistic healthcare rather than merely
Kasuri Methi: Reasons Why You Must Use These Medicinal Leaves
Amongst the most preferred medicinal leaves in Ayurveda are basil, lemongrass, coriander, and mint. They cure several health problems. But, did you know dried fenugreek leaves, also known as kasuri methi, are an equally powerful ingredient with amazing health benefits? They not only enhance the flavors of
Male Breast Cancer: Ayurvedic Remedies To Prevent The Condition
Breast cancer in men is a rare condition. Since a lot of information is present around on how women can deal with it, lesser is known when it comes to men. They have underdeveloped breast tissues. Age, as well as heredity factors, play a major role
Yoga For Digestion Issues: Twist & Turn Your Way To Greater Gut Health
‘Bad digestion is the root of all evil.’ ~ Anonymous Yoga for digestion related problems is a miracle. It properly metabolizes the food you eat as well as corrects the balance of your doshas. Working late hours, improper diet and a lack of physical activity decrease
Kidney Care: Don’t Ignore The Health Of This Precious Organ!
One on either side of the lower back, the two bean shaped kidneys under the rib cage are one of the body’s most vital organs. The kidneys are small in size but perform powerful and important functions. They cleanse the body of toxins, filter the
Diet For Teenage Girls: Here’s How To Stay Healthy When Puberty Hits!
Teen nutrition is essential to keep up with the needs of an active lifestyle and constant transitions a girl has to face. She might be a picky eater but when it comes to “diet for teenage girls,” pack it up with the essential vitamins and minerals.
Travel Tips: Here’s How to Stay Healthy When You Travel
Traveling helps you experience life in an altogether different manner. If it’s for leisure, you focus on getting away from the mundane. If it’s for work, that’s a different encounter. However, not every trip is alike and memorable. Traveling is both a blessing as well
Walking Meditation: Calming Negative Thoughts With Mindful Walking
Walking meditation is for those people who find it inconvenient to sit at one place for too long. Mindful walking is one of the different types of meditation that focus on meditation while walking. The goal is to live in the present and not worry
Sage Tea Benefits: One Cup A Day Keeps The Stress Away!
Sage is an evergreen perennial shrub that comes in countless varieties. Besides having that fresh, unique, and pleasant aroma, it also has numerous medicinal properties. Exactly what is sage used for? It helps in the preparation of several Ayurvedic medicines and beauty products. And, sage tea is one
Not Getting Pregnant? Here Are The Possible Causes Of Infertility
The accumulation of harmful toxins is to be blamed when your body’s functioning gets imbalanced. Same is with infertility in women. However, elimination of ama can support your metabolic processes. It also restores the vitality and balances the Vata Dosha responsible for improving your reproductive
