Coffee is one of the most delicious, comforting, and energising beverages. However, it comes with caffeine and its own set of side effects, which may harm the body in the long run. Moreover, coffee is addictive – and so, it’s easy to consume too much
Monday Blues: 7 Things You Must Do To Find Monday Motivation
Ayurveda is a lifestyle in itself. It helps turn every situation into a positive one. Monday blues is a common problem with most of us today. But, Ayurveda has a cure for this as well. It offers a solution to people who suffer from Monday
Connecting With Nature: Ways To Explore Nature In The Big City Life!
How often do you leave the indoors to breathe the freshness of nature? When was the last time you soaked your feet in wet grass? With the advent of technology, we’ve literally distanced ourselves from the natural world. From the very beginning, nature has provided us existence, peace,
How To Wake Up In A Good Mood? Try These Happy Morning Rituals
Let’s face it – we sleep late at night, do not eat mindfully, keep ruminating about personal or professional happenings and start ignoring our health. We react to the present situation without taking a pause to access what’s really is going on. This leads to
Breastfeeding Tips: The Ones You Absolutely Need To Know!
Breastfeeding in reality requires a lot of patience. It’s kind of an observational task and a special experience for most new mothers. But it can certainly take a lot of efforts to make things work. So here are some essential breastfeeding tips to make it easier for all you new
Root Vegetables: Should They Be A Part Of Your Daily Diet?
Ayurveda considers root food as warming, grounding, and highly nourishing for the body. That’s why warm-and-spicy root vegetable soup on a cold winter day feels so comforting. Root vegetables increase ojas (vital energy) and pacify Vata. They are a fantastic kind of food that should be
Astringent Flavour In Ayurveda: A Complete Guide To This “Odd” Taste
The astringent flavor is one among the six tastes in Ayurveda, and today we’re telling you everything you need to know about it. This is the least understood among the six tastes, since many are even unclear about what astringent even means. Well, food that
Naturally Sweet Foods: The Most Satvik Of All As Per Ayurveda
Sweet is among the six tastes in Ayurveda, and it’s most probably the one most enjoyed. Before we get started, we’d like to clarify that by sweet food, we’re not talking about sugary desserts – we mean naturally sweet foods like coconut milk, mangoes, and
Sour Foods: Boosters Of Digestion, Immunity & Much More
Do you like sour foods? The sour taste is certainly not everyone’s favourite, but it is one among the six tastes that form a balanced Ayurvedic diet. Today, we’re going to tell you all about it. Effects Of The Sour Taste On The Doshas The
Sore Pelvis: How To Deal With The Pain With Natural Remedies
Having to deal with a sore pelvis isn’t just a thing for women but also for men. It is lower abdominal pain which can be steady or in bouts. A dull spread out can be felt at times, but the discomforts can also be stabbing. The
