Let’s face it – we sleep late at night, do not eat mindfully, keep ruminating about personal or professional happenings and start ignoring our health. We react to the present situation without taking a pause to access what’s really is going on. This leads to grogginess and a wrecked up moring mood. But if you wonder how some people manage to have a happy morning each time – here’s the secret on how to wake up in a good mood and sustain that happiness.
Simple tips, tricks and lifestyle changes can help you wake up happy. Of course, what works for others might not work for you. Therefore, experimenting with different techniques is important. Getting up like the hotel room commercial folks isn’t really a dream. From “rise and whine” to “rise and shine” – it’s only an “effort” away!
People who follow a certain self-care morning ritual remain positive and high on energy. An uncertain schedule and negativity may spoil the morning mood.
How To Wake Up In A Good Mood?
1. Wake Up With The Sun.
According to Ayurveda, your Vata activates around 6 am. It dominates alertness and quickness. This gives you the energy to excel during the day. People who wake up late feel lethargic and lazy the entire day.
2. Stay Optimistic.
Pray. Express gratitude. Appreciate yourself. This develops a positive morning mood. Also, you can indulge in the practice of writing down positive thoughts or wishes in a notebook. It’ll give you the confidence to face hard times.
3. Try Oil Pulling.
For a happy morning, Ayurveda suggests to properly clean your mouth. It literally boosts your energy levels. So, after brushing and scraping the tongue, start with oil pulling. Use coconut oil for the process. Gargle with clean water in the end for a fresher morning mood and breath.
4. Go For A Walk.
Another best practice Ayurveda emphasizes is the habit of staying physically active. Exercise daily. Or simply go out for walks. It encourages a connection with the environment, promotes mental peace, and maintains your overall health. Try walking meditation to wake up happy each day.
5. How To Wake Up Happy? Listen To Music.
Play some relaxing music to make a happy morning mood. Prepare a playlist of your favorites or keep switching. Listen to the music when you wake up, while bathing, in the kitchen or simply set a soothing track as your alarm tune. Alongside, try aromatherapy for a positive morning start.
Positive Morning Tips
How to wake up in a good mood? Follow these tips to make the most of your day:
- Greenery is a mood-booster. Keep some flowers or plants around.
- Increase your Vitamin-C intake.
- Decrease your screen time before going to bed.
- Use aromatherapy.
- Remember, don’t fret. It all takes time.
- Have some fun so you stress less.
- Eat a healthy breakfast.
- Greet people around you with a smile
- Try abhyanga every morning.
- Reach your workplace at least one hour before time. Complete any urgent/ pending tasks. Organize your desk. Feel good about yourself. Have a great start to your routine.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.