A majority of the essentials that we require today are toxic for us in one way or the other. From cosmetics to food products, use of artificial as well as chemical-based ingredients is increasing day by day. This, in the long run, affects our overall well-being.
8 Kinds Of Foods To Avoid For Cholesterol Build Up
Our topic today is high cholesterol foods. Supermarkets today are stacked with foods that contain all sorts of ingredients that are bad for the heart. Many of them increase LDL (bad cholesterol) levels, putting the cardiovascular system at danger. But with the right information, you
Kasuri Methi: Reasons Why You Must Use These Medicinal Leaves
Amongst the most preferred medicinal leaves in Ayurveda are basil, lemongrass, coriander, and mint. They cure several health problems. But, did you know dried fenugreek leaves, also known as kasuri methi, are an equally powerful ingredient with amazing health benefits? They not only enhance the flavors of
What Foods To Avoid With Diabetes (Type 2) As Per Ayurveda
Diabetes (type 2) is known as madhumeha in Ayurveda. Madhu means honey and meha urine. Ayurveda tells us that diabetes is due to the imbalance of Kapha and Vata doshas. Accumulation of ama (toxins) in the pancreatic cells and impaired insulin production is how this disease
Male Breast Cancer: Ayurvedic Remedies To Prevent The Condition
Breast cancer in men is a rare condition. Since a lot of information is present around on how women can deal with it, lesser is known when it comes to men. They have underdeveloped breast tissues. Age, as well as heredity factors, play a major role
Health Benefits Of Carrots: Sweet-n-Crunchy Treats For Good Health
Carrots were earlier used for their seeds and aromatic leaves. But now it’s the juicy, nourishing root that’s a must-have in every kitchen. They are versatile as they can be used freshly cut, pickled, chutneyed, juiced, steamed, roasted…there are endless ways! Ayurveda loves this root
Yoga For Digestion Issues: Twist & Turn Your Way To Greater Gut Health
‘Bad digestion is the root of all evil.’ ~ Anonymous Yoga for digestion related problems is a miracle. It properly metabolizes the food you eat as well as corrects the balance of your doshas. Working late hours, improper diet and a lack of physical activity decrease
Maple Syrup: Is It Really Healthy? Ayurveda Has Answers!
Does maple syrup have a place in the Ayurvedic diet? Ayurveda encourages us to use natural sweeteners rather than eating white sugar. Natural sweeteners – in moderation – are considered ‘satvik’ in nature. They are pure foods that improve vitality, calmness, and strength. So, are
Kidney Care: Don’t Ignore The Health Of This Precious Organ!
One on either side of the lower back, the two bean shaped kidneys under the rib cage are one of the body’s most vital organs. The kidneys are small in size but perform powerful and important functions. They cleanse the body of toxins, filter the
Diet For Teenage Girls: Here’s How To Stay Healthy When Puberty Hits!
Teen nutrition is essential to keep up with the needs of an active lifestyle and constant transitions a girl has to face. She might be a picky eater but when it comes to “diet for teenage girls,” pack it up with the essential vitamins and minerals.
