The Warrior Pose 2 (Virabhadrasana 2) is a popular, graceful and potential yoga pose that helps increase your stamina. Considering all the other yoga poses, this one’s less intimidating, very do-able, and beneficial. Having deep roots in mythology, this pose brings stability, flexibility as well
Daytime Sleepiness: Is Sleeping During The Day Good Or Bad?
Most of us today follow an unhealthy sleeping lifestyle. Some wake up early despite sleeping really late, some prefer sleeping during the day, some sleep until the afternoon, while others take daily evening naps. But, least do we know that every period of the day stimulates
What Is Mistletoe? What Is it Used For? What Are Its Health Benefits?
The mistletoe plant isn’t just a holiday staple, but a healing evergreen herb that has year-round perks for your overall well-being. What is mistletoe used for? Herbalists prepare medicines with the mistletoe berries, leaves as well as stem. You may ask, is mistletoe poisonous? To some
Black Tea Side Effects To Watch Out For (Especially For Vatas & Pittas)
Black tea is among the most popular beverages around the world. In India, chai forms a part of most people’s daily routine – a refreshing cup of black tea is how the day begins. But Ayurveda warns us of the black tea side effects. Being
Lesser Known Oil Pulling Side Effects: The Other Side Of Dental Hygiene
Oil pulling teeth is a widely used practice that’s effective for the upkeep of your oral hygiene. It makes your gums strong and teeth clean. The process eliminates both food particles as well as harmful germs. But, does oil pulling work genuinely? The method demands precision but
Staying Warm In Winter: 8 Ways To Keep Your Internal Fire Burning
We are so glad to share with you these natural techniques of staying warm in winter. Ayurveda lays out some simple, yet powerful diet and lifestyle tips. So, go ahead and try these solutions on how to keep warm in winter naturally. We promise, it’ll
Holly Berry: Much More Than A Glossy Christmas Decoration
The holly berry is a holiday plant that isn’t poisonous, as normally thought to be. The berries attach to spiky dark green and glossy leaves. And, these have been an integral part of our Christmas celebrations for a very long time. However, once the decoration
Pure Sandalwood Oil Benefits: A Powerful Ambient Scent & A Health Tonic
All of us are familiar with the therapeutic effects of sandalwood. It has been known for its cleansing properties and the soothing as well as rejuvenating impact. Similarly, pure sandalwood oil or chandan tel in Hindi is an aromatic medicinal potion. The sandalwood oil benefits
Hot Bath Benefits: For Stress Levels, Skin Health, Immunity & More
A hot water bath is one of the best ways to pamper your body and mind. You might think that baths are a thing of modern times. But in ancient India, taking a bath was a healing practice that rejuvenated one’s mind and boosted strength.
Health Benefits Of Black Olives: From A Stronger Heart To Sharper Eyes
Black olives are a common ingredient in salads, pizzas, pies, and sandwiches. They up the look as well as flavour of these dishes. Did you know, there are many health benefits of black olives too? Ayurveda encourages eating them since they are very nourishing, especially
