Fat on your stomach can be a hard thing to deal with. But according to Ayurveda, with the right lifestyle as well as a proper diet, there is nearly nothing you cannot beat. With the hundreds of options out there, picking the right food can
Calcium is popular for building and maintaining strong bones and teeth. But this mineral is also vital for other body functions – it helps your body contract muscles and carry out nerve impulses, it supports blood clotting, and also enables your heart to beat consistently.