Weight loss isn’t about workouts alone. Diet plays a big role in enhancing your efforts. You don’t just have to pay attention to categorizing your meals but also on how you can get the liquids right. So, we bring to you a combination of 3
Iron is a very important nutrient required by our body to enhance cognitive function, prevent anaemia, fight infection, and to stay energetic among other things. Therefore, it’s important to eat plenty of foods high in iron – especially for women who have heavy menstrual flow.
Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
Anyone familiar with Ayurveda would know that it promotes a vegetarian diet. Over 5,000 years old, this science of life recognises fresh, organic and plant-based foods as the best. However, milk products from happy, healthy cows also have a very special place in the Ayurvedic
Cruciferous vegetables are popular worldwide, thanks to their high nutritional value and low fat content. Among them, cauliflower is worth taking note of. In Ayurveda, it is considered best for those with Pitta and Kapha constitutions. So without further ado, let’s look at some of