The people of south Asia have cooked with coconut milk a long time, thanks to the rich, sweet flavour it lends. But it goes beyond taste – Ayurvedic experts ages ago discovered that coconut milk is a power drink; and modern research confirms this. It pacifies Vata and
Health Benefits and Side Effects of Sugarcane Juice
Sugarcane is a popular plant in countries like India and Brazil. Most white sugar comes from it. While white sugar is incredibly unhealthy, fresh raw sugarcane juice offers a plethora of health benefits. This juice is naturally sweet, making it one of the most delicious plant derived juices.
Noteworthy Onion Health Benefits and Side Effects
Onions are among the world’s most widely used and versatile vegetables. When you’re looking for something to add pungency and a stimulating fragrance to your food, onions will never let you down. These bulbs aren’t only meant for taste – here are some noteworthy onion health
Picky Eaters: How to Increase Appetite in Toddlers Naturally
Are you struggling with a picky eater at home? Thousands of parents face this problem as children experience a drop in growth rate once they hit the 1 year milestone, resulting in reduced appetite. In these times, something as simple as everyday lunch can turn
5 Natural and Healthier White Sugar Alternatives
White sugar is among the most frequently used modern sweeteners. But being a refined product, it creates a host of adverse health effects like tooth decay, acne, energy loss, and serious diseases like diabetes, arthritis, obesity, and cancer. The good news is that you have
What to Eat and Avoid Before Doing Yoga – Tips from Ayurveda
Wondering what to eat before doing yoga? Thousands of people do so, when they just begin. Yoga, just like everything Ayurvedic, believes in going easy on the stomach and always eating the right kind of food for the occasion. Teachers of authentic yoga advise students
Your Ayurvedic Guide to a Healthy Fast in Navratri 2017
Navratri is among India’s favourite festivals, dedicated to the nine forms of Goddess Durga. It’s marked by loads of colour, dance, and merriment. On the other hand, Navratri also involves delving into one’s spiritual side and cultivating qualities of ‘sattva’ like purity, positivity, and devotion.
Why Your Sweat Smells Like Ammonia (and How to Fix it)
It is wise to pay attention to the way we smell because it says a lot about our health. If you have recently noticed that your sweat smells like ammonia, it’s time to look into why this is happening and find out what you can
3 Simple Pranayama Techniques for a Healthier Body and Mind
Pranayama is a vital part of yoga. It involves regulating the breath, and therefore your entire life force, through various techniques. Why do this? There are immense benefits of pranayama techniques to the body and mind. You will experience improved supply of oxygen to cells,
Health Benefits of Kiwi – A Truly Extraordinary Fruit
Ayurveda says that fruits are precious gifts from nature that we must include in our everyday diet. Refreshingly delicious, pleasing to the eye, and packed with goodness – kiwi is certainly among the best fruits on the planet. It has a pacifying effect on Vata,
