Kheer, also called Indian rice pudding, is among the most loved Indian desserts, and it’s also an excellent Ayurvedic food! This dish increases ‘ojas’ or vitality. Indian rice pudding is excellent for Vata dosha when taken warm, and for Pitta when taken cool. Its prime
Benefits Of Mustard You Ought To Know About Now
What is mustard? Mustard is a plant with yellow flowers, leaves that are used for food, and seeds that can be used for making mustard sauce. The benefits of mustard go far beyond flavouring. This spice has a host of health benefits. We all must have relished,
Green Beans Nutrition Facts You Wish You Know Earlier!
We are excited to tell you about some impressive green beans nutrition facts. Green beans, also called string beans, are widely cultivated all over the world. Enjoy them as a vegetable with spices, as a side dish, add them to pulaos or biryanis, steam, saute
Coconut Oil Toothpaste: Why Use It & How To Make It!
More and more people today are shifting from conventional products to natural, healthier alternatives. In fact, people have now even started to make their own toothpaste at home. Why? Because it keeps disease-causing chemicals found in conventional toothpastes out of your system, and you can
Khichdi Recipe: The Quintessential Ayurvedic Detox Meal
I absolutely adore dal khichdi, a popular Ayurvedic dish that balances all three doshas (Vata, Pitta, and Kapha). Primarily containing lentils and rice, it is cleansing, nourishing, and grounding for the body. Moreover, it is a complete source of protein. It provides many other nutrients
Green Peas Should Be In Everyone’s Diet – Here Are 8 Reasons Why!
Very few can resist a dish made with green peas. Add them to rice, potatoes, paneer (cottage cheese), soups, curries or any other choice of food – and you sure have a winning dish on the table. However. there are many other reasons that will
Drumstick Benefits: From Pain Relief To A Better Sex Life
Also known as moringa, the drumstick vegetable gets its name from the seed pods that are slender and long – just like drumsticks! There are so many drumstick benefits, that this vegetable is an essential part of the south-Indian diet. While the seeds and leaves are
Side Effects Of Antidepressants You Didn’t Know About
Depression is no joke – on bad days, even getting out of bed can seem daunting. Luckily, people are now slowly growing to understand mental health and handle it better, thanks to awareness campaigns. In fact, depression was the theme of International Yoga Day 2017!
Why Are Processed Foods Bad? 7 Reasons To Avoid This Poison!
Today, almost every kind of food product can be packaged. Be it processed, frozen, canned meat, fish, poultry, vegetables, probiotic drinks, dairy products, diet snacks, ready-to-eat meals…go to a supermarket and you can find it all! Yes, it is very convenient – but do you
Men’s Sexual Health Tips: These 6 Are Worth Following
A decline in the quality of your sex life doesn’t have to be permanent – there are plenty of ways for men to give their sexual health a much needed boost. And this doesn’t involve spending large amounts of money, or even time. Some simple
