We are excited to tell you about some impressive green beans nutrition facts. Green beans, also called string beans, are widely cultivated all over the world. Enjoy them as a vegetable with spices, as a side dish, add them to pulaos or biryanis, steam, saute them lightly, or simply blanch them. Any which way, they will add their own flavour and enhance the nutritional value of your dish. There are many health benefits of green beans that make this versatile delicious, bright green and crunchy vegetable popular in a wide range of dishes across all cultures.
Did you know how impressive the green beans nutrition content is? A cup of this cooked superfood has Vitamins B, C and K, manganese, fiber, folate, protein, calcium, sodium, iron, and Omega-3 fatty acids.
Green Beans Nutrition Facts You Wish You Know Earlier
Here are some green beans benefits:
1. Green Beans Boost Energy.
Low on energy? Reach out for these slender and green power packed veggies as they are rich in iron, an important part of red blood cells necessary for transporting oxygen from our lungs to all the cells in our body. An excellent energy provider for anaemics and those with low metabolism.
2. Green Beans Help You See Clearly.
Carotenoids like zeaxanthin and lutein focus play a very important role in ensuring there is no stress caused to the inner workings of the eye. One of the green beans benefits is to make sure the levels of these carotenoids remain high, thus keeping our vision from deteriorating.
3. Green Beans Help Fight Depression.
Green beans can also help fight depression! Our body needs feel-good hormones like dopamine and serotonin which help us eat, sleep and be in a good mood. The folate in green beans keeps levels of harmful acids like homocysteine controlled, as it can prevent nutrients and blood from going to the brain and cause havoc within us.
4. Green Beans For Lovely Skin
Loaded with antioxidants, VitaminsA,C,K, folate, potassium and sufficient amounts of iron, fiber and protein, green beans benefits skin. Being low in calories and dense in nutrients that keep signs of ageing and wrinkles away, regular consumption of these vibrant greens ensures our skin stays in its best youthful condition and leaves us with a flawless, radiant, healthy skin.
5. Green Beans Strenghten Bones.
One of the health benefits of green beans is its contribution to our bone health. There are high amounts of Vitamin A, K, calcium and silicon in this food. All of them can prevent osteoporosis and bone deterioration, along with keeping our bones strong.
6. Green Beans Help You Shed Kilos.
Looking for a tasty way out to lose those extra pounds? Want to why are green beans good for weight loss? Green beans are low in saturated fats, sodium and calories. And they are absolute zero in cholesterol. So go ahead… blanch, steam or stir fry these delectable and value-filled green veggies and enjoy your meal without weight worries.
Now that we know so many health benefits of green beans and also other green beans benefits for beauty, let’s include them in our healthy diet.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.