“Today is a gift from God – that’s why it is called the present.”
– Sri Sri Ravi Shankar
Ayurvedic Medicine for High Blood Pressure + Diet and Lifestyle Tips
High blood pressure a.k.a hypertension is quite a serious issue that can lead to strokes, coronary heart disease, internal bleeding, heart failure, brain diseases like dementia, and kidney damage too. Luckily, it can be controlled with a combination of medication, healthy food, and lifestyle changes.
Top 5 Natural Home Remedies For Feet Burning
Burning foot syndrome is a condition marked by mild to moderate pain and sensitivity in feet. Although the feet aren’t wounded, the nerves in the area send signals to the brain that can result in pain and burning. This results from nerve damage. There are
“Faith is realizing that you always get what you need.”
― Sri Sri Ravi Shankar
Mango Shake: An Irresistibly Tasty Ayurvedic Drink
One of my favourite things about the summer is – you guessed it – mangoes! Known as the king of fruits, the mango is treasured across the world. In Ayurveda, mangoes are among the few foods that combine well with milk. An Ayurvedic mango shake is
Acne Diet Tips: The Best And The Worst Foods For Pimples
Millions of people have to deal with acne well beyond their teenage years. But hey, don’t lose heart – acne diet tips might just save the day! Studies have linked a clean and healthy diet to lower occurrences of acne. Here are some the best
Lavan Bhaskar Churna | Benefits, Dosage & Side Effects
Quite a popular Ayurvedic medicine, lavan bhaskar churna has salt as its prime ingredient, along with other herbs like cinnamon, cardamom, coriander as well as ginger. Here’s a helpful gist about the benefits of lavan bhaskar churna, as well as its dosage and possible side effects.
Bhujangasana Or Cobra Pose: Benefits, Contraindications & Directions
Backbends form an important part of yoga practice, and offer tons of benefits. They are refreshing, energising, and strength-boosting. One of the most popular and easy backbends taught in yoga classes across the globe is Bhujangasana, also known as Cobra Pose. Bhujangasana resembles a king
All About Nardostachys Jatamansi a.k.a Spikenard
Nardostachys Jatamansi is also called spikenard. This herb has been used for a long time in Ayurveda. It tastes sweet and has a cooling effect on the body. Here’s everything you need to know about it. Nardostachys Jatamansi Benefits It balances all three doshas. It
Dragon Fruit: Exotic, Delicious And Incredibly Nourishing!
Ever heard of dragon fruit? Native to Central and South America, this fruit has been an important part of folk medicine for a long time. There are three kinds of dragon fruit. The most popular one is red and spiky – a fruit you cannot
