One of my favourite things about the summer is – you guessed it – mangoes! Known as the king of fruits, the mango is treasured across the world. In Ayurveda, mangoes are among the few foods that combine well with milk. An Ayurvedic mango shake is not only lip-smackingly delicious, but also super-healthy…especially for those with high Vata. So, we reckon you go ahead and try out this Ayurvedic mango shake recipe.
How To Make An Ayurvedic Mango Shake
What You’ll Need:
- 1 mango
- 2 cups organic cow milk
- ¼ teaspoon cardamom
- A few pieces of mint (recommended in summer or for excess Pitta)
What To Do:
- Boil the cow milk and then let it cool down a bit.
- Peel and chop the mango.
- Blend the mango, milk, and cardamom.
- Pour into a glass and sprinkle the mint leaves into it.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.